Traditional Chinese medicine believes that warmth is the attribute table of yang food, and cold is yin. Only when the warmth and cold of food are flexibly used by people, time and place can the human body balance yin and yang at any time and not get sick. 1, Choose food according to each person's physique. Weak people with severe cold in the body and deficiency of both qi and blood should eat more warm foods, such as beef, mutton, onion, leek, ginger, etc., regardless of seasons, so that their bodies can generate heat, make their functions excited, increase their vitality and smooth their blood vessels. Nowadays, the food people eat is generally cool and warm, and air conditioners are widely used to cool down, so 99% of people now are cold and cool. If the food in the body is warm and cool and energetic, you don't have to eat too much warm food. If you eat too much, you will get hot and dry, get angry, and your function will be too high, so you should choose some cold food to balance it. 2, in line with climate change, choose food climate change is the change of temperature in the final analysis. Therefore, when the temperature is high, people should eat more cold food to clear heat, and when the temperature is low, they should keep warm with warm food. Nowadays, in summer, there are many air conditioners indoors, and the heat brought by nature has been greatly reduced, but people are still not satisfied and still greedy for cold and cold things, so the cold and dampness in the body are very heavy. In winter, the climate is cold and cool, so we should eat more warm food to keep the food warm and cool. However, because of the extensive use of heating and air conditioning indoors, the air is hot and dry, so people are still greedy for cold drinks, eating watermelons, bananas and so on, which are completely wrong. 3. Eat food wherever you are. Different foods grow in every region due to different climates and geography. The most obvious thing is that cold fruits, such as bananas, watermelons and sugar cane, are abundant in hot places, while onion, green onion, garlic, potatoes, soybeans and other foods with flat and warm natures grow in cold areas. This is the food prepared by God for people, which is completely suitable for their bodies. This is: "1. I want to remind everyone that people can eat out-of-season and trans-regional food all year round, and the material is extremely rich. The purpose is not to think about everyone's health, but to meet the needs of economic development and to make money. If our body wants to keep healthy, the food we eat should always keep a warm and cool property in balance with our own physical quality, environment and season. We should all choose foods with different properties according to people, time and place, so as to avoid getting sick or get sick less. Eating a large number of cold fruits, vegetables and drinks by mistake in cold weather is constantly cooling the organs in the body, which directly leads to slower blood circulation, decreased organ function, and early aging. The slower the blood flow, the more food will precipitate, and the more blood vessels will be blocked and infarcted, resulting in a high incidence of cardiovascular and cerebrovascular diseases related to blood vessels. The five categories of common foods are as follows, for reference only: cereal foods are flat: rice, corn, highland barley, rice bran (rice bran), sweet potato (sweet potato), sesame, soybean, rice cowpea (white bean), pea, lentil, broad bean, red bean, black soybean and oat. Temperature: glutinous rice, black rice, west Gu Mi (sago), sorghum. Cool nature: millet, wheat, barley, buckwheat, coix seed, mung bean. Meat has a balanced diet: pork, pig heart, pig kidney, pig liver, eggs, goose, donkey meat, wild boar, hedgehog meat, pigeon meat, quail, crow meat, snake meat, locust (grasshopper), donkey hide gelatin (donkey hide glue), milk (slightly cold), sour milk, human milk, turtle (slightly cold) and turtle. Temperatures: beef, tripe, beef pith, dog meat, cat meat, mutton, lamb tripe, sheep bone, sheep pith, chicken (lukewarm), silky fowl, sparrow, pheasant, venison, bear's paw, gecko (gecko), roe deer (river venison), silkworm chrysalis, etc. Cool: buffalo, duck, rabbit, mare's milk, frog (frog), herring and abalone. Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (Shaha, sea clams, meretrix meretrix), oyster meat, snails, earthworms, river snails (severe cold), snails, mussels, clam meat (Corbicula fluminea) and mullet. Fruits have a balanced diet: plums, bonuses (sand fruits), pineapples, grapes, olives, sunflower seeds, torreya grandis seeds, pumpkin seeds, euryales seeds (cockscomb fruits), lotus seeds, coconut juice, arborvitae seeds, peanuts, ginkgo, hazelnuts, hawthorn and chestnuts. Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (slightly warm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry. Cool: apples (slightly cool), pears, citrus, oranges, strawberries (slightly cool), mangoes, loquats, grosvenor momordica, water chestnut, lotus seed cores and lilies. Cold nature: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugar cane, watermelon and melon (cantaloupe). Vegetables have a balanced diet: yam, radish (slightly cool), carrot, cabbage, chrysanthemum, kohlrabi, green vegetables, hen head, lobster sauce, cowpea, potato, taro, ginger, jellyfish, black fungus (slightly cool), mushrooms, Pleurotus ostreatus, Hericium erinaceus and gourd. Sexual temperature: onion, garlic, leek, coriander (coriander), potherb mustard, onion, toon head, pumpkin. Sexual fever: Chili. Cool: tomatoes (slightly cool), dried vegetables, celery, eggplant, rape, kohlrabi, Zizania latifolia, amaranth, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, Artemisia argyi, tofu (tofu skin, tofu) Cold nature: arrowhead (slightly cold), purslane, water spinach (water spinach), agaric (watercress), water spinach, Nostoc flagelliforme (Gracilaria lemaneiformis), water spinach, bamboo shoots (slightly cold), melon seeds, water melons, kelp, laver, seaweed, tremella fuciformis, kelp, seaweed, water spinach, etc. Other diets are flat: white sugar, rock sugar (slightly cool), soybean milk, Lycium barbarum (slightly warm), Ganoderma lucidum, Tremella fuciformis (slightly cool), bird's nest, corn stigma, Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria, dried (sweet? ) Grass, Endothelium Corneum Gigeriae Galli, Semen Ziziphi Spinosae, Vegetable Oil, Sesame Oil, Peanut Oil, Soybean Oil and Maltose (maltose, syrup). Temperatures: Ginger, Amomum villosum, Zanthoxylum bungeanum, Perilla frutescens, Foeniculum vulgare, clove, Illicium verum, Kaempferia Kaempferia, wine, vinegar, black tea, alkaloids, coffee, brown sugar, osmanthus fragrans, pine pollen, Cordyceps sinensis, Placenta Hominis (placenta), Chuanxiong, Radix Astragali (mild temperature), Radix Pseudostellariae (mild temperature), and Ginseng. Sexual fever: pepper, cinnamon. Cool: green tea, honey, royal jelly, hops, Sophora japonica (Sophora japonica), chrysanthemum, mint, boat-fruited Sterculia, white peony root, adenophora, American ginseng and cassia seed. Cold nature: soy sauce, flour paste, salt, honeysuckle, balsam pear tea, kudingcha, thatched grass root, reed root and alum. Special attention: 1, food with a flat nature can be eaten all year round. 2, warm food can be eaten in other seasons except in summer. 3, cool food can be eaten often in summer, and if you want to eat it in other seasons, you must eat it with warm food. 4, eat as little as possible cold food, if you want to eat, you must add warm food such as pepper, pepper and ginger. Table 1 Sex: rice, corn, highland barley, rice bran (rice bran), sweet potato (sweet potato), sesame, soybean, rice cowpea (white bean), pea, lentil, broad bean, adzuki bean, black soybean and oat. Sex: pork, pig heart, pig kidney, pig liver, eggs, goose, donkey meat, wild boar, hedgehog meat, pigeon meat, quail, crow meat, snake meat, locust (grasshopper), donkey hide gelatin (donkey hide gelatin), milk (slightly cold), sour milk, human milk, turtle (slightly cold) and turtle meat. Temperatures: beef, tripe, beef pith, dog meat, cat meat, mutton, lamb tripe, sheep bone, sheep pith, chicken (lukewarm), silky fowl, sparrow, pheasant, venison, bear's paw, gecko (gecko), roe deer (river venison), silkworm chrysalis, etc. Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (Shaha, sea clams, meretrix meretrix), oyster meat, snails, earthworms, river snails (severe cold), snails, mussels, clam meat (Corbicula fluminea) and mullet. Sex: plums, bonuses (sand fruits), pineapples, grapes, olives, sunflower seeds, torreya grandis seeds, pumpkin seeds, gordon euryales (cockscomb fruits), lotus seeds, coconut juice, arborvitae seeds, peanuts, ginkgo, hazelnuts, hawthorn and chestnut. Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (slightly warm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry. Cool: apples (slightly cool), pears, citrus, oranges, strawberries (slightly cool), mangoes, loquats, grosvenor momordica, water chestnut, lotus seed cores and lilies. Cold nature: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugar cane, watermelon and melon (cantaloupe). Sex: yam, radish (slightly cool), carrot, cabbage, chrysanthemum, kohlrabi, green vegetables, hen's head, lobster sauce, cowpea, potato, taro, ginger, jellyfish, auricularia auricula (slightly cool), mushrooms, Pleurotus ostreatus, Hericium erinaceus and gourd. Cool: tomatoes (slightly cool), dried vegetables, celery, eggplant, rape, kohlrabi, Zizania latifolia, amaranth, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, Artemisia argyi, tofu (tofu skin, tofu) Cold nature: arrowhead (slightly cold), purslane, water spinach (water spinach), agaric (watercress), water spinach, Nostoc flagelliforme (Gracilaria lemaneiformis), water spinach, bamboo shoots (slightly cold), melon seeds, water melons, kelp, laver, seaweed, tremella fuciformis, kelp, seaweed, water spinach, etc. Sex: white sugar, rock sugar (slightly cool), soybean milk, wolfberry fruit (slightly warm), Ganoderma lucidum, tremella (slightly cool), bird's nest, corn stigma, Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria, dried (sweet? ) Grass, Endothelium Corneum Gigeriae Galli, Semen Ziziphi Spinosae, Vegetable Oil, Sesame Oil, Peanut Oil, Soybean Oil and Maltose (maltose, syrup). Temperatures: Ginger, Amomum villosum, Zanthoxylum bungeanum, Perilla frutescens, Foeniculum vulgare, clove, Illicium verum, Kaempferia Kaempferia, wine, vinegar, black tea, alkaloids, coffee, brown sugar, osmanthus fragrans, pine pollen, Cordyceps sinensis, Placenta Hominis (placenta), Chuanxiong, Radix Astragali (mild temperature), Radix Pseudostellariae (mild temperature), and Ginseng. Cool: green tea, honey, royal jelly, hops, Sophora japonica (Sophora japonica), chrysanthemum, mint, boat-fruited Sterculia, white peony root, adenophora, American ginseng and cassia seed.