People with low blood pressure should eat more. Blood pressure is an important indicator of our body, so low blood pressure will affect people's health and cause physical discomfort. In severe cases, people with low blood pressure may easily feel dizzy and faint. So people with low blood pressure should eat more.

What should people with low blood pressure eat more? What should people with low blood pressure eat?

In fact, for people with low blood pressure, you can eat more foods that tonify qi and blood, warm spleen and kidney, such as lotus seeds, longan, jujube, mulberry and other fruits, which have the functions of nourishing heart and blood, invigorating spleen and nourishing brain. People with low blood pressure can eat more. In addition, recipes such as ginseng stewed lean meat, angelica stewed mutton and Tianqi stewed chicken are very beneficial to patients with hypotension.

Therefore, patients with low blood pressure should strengthen nutrition, have both meat and vegetables, reasonably match their diet, ensure that they take in comprehensive and sufficient nutrients, and make their physique gradually stronger from delicate to strong. Also, you can choose an appropriate diet with high sodium and cholesterol.

In addition, for people suffering from anemia at the same time, foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12, vitamin C, such as tofu, soybean, pig liver, egg yolk, lean meat, fish and shrimp, shellfish, milk, brown sugar, fresh vegetables and fruits, can be appropriately eaten to correct anemia.

How to regulate low blood pressure diet?

Hypotension refers to the state that systemic arterial pressure is lower than normal. But there is no uniform standard for the diagnosis of hypotension. It is generally believed that the arterial blood pressure of adult limbs is lower than 90/60 mmHg. In fact, for the treatment of hypotension, adjusting diet is also one of the effective measures, especially for pregnant women and pregnant women in special periods, the side effects and harm brought by adjusting diet are far less than taking medicine. So, how to adjust the low blood pressure diet?

Contrary to patients with hypertension, patients with hypotension should choose an appropriate diet with high sodium and cholesterol. Everyone's daily demand for sodium chloride (salt) is usually 12 ~ 15g. In addition, foods containing more cholesterol, such as brain, liver, eggs, cream, fish eggs, pig bones and so on. You can also eat more, which is conducive to raising blood cholesterol concentration and increasing arterial tension, thus raising blood pressure.

In addition, for the hypotension caused by anemia, we should pay attention to eating foods that provide hematopoietic raw materials, such as foods rich in protein, copper and iron-liver, fish, beans, milk, eggs and vegetables and fruits with high iron content, which will help to correct anemia. Also, we should eat less foods with antihypertensive effects, such as wax gourd, celery, bitter gourd, onion, mung bean, garlic, kelp, watermelon, hawthorn, sunflower seeds and so on.

How to prevent hypotension

In fact, not only is hypertension harmful, but hypotension, if ignored, may also affect daily work and life, and even bring serious consequences. Then, many people want to know how to prevent hypotension.

First of all, a reasonable diet is necessary, and nutrition must be comprehensive and balanced. People with low blood pressure must do necessary nursing, pay attention to rest and eat reasonably in peacetime. Also, it is best to consult a doctor and adjust your diet according to the doctor's advice. There is also the need to do proper exercise, which can enhance physical fitness.

Exercise does not need to be too intense, and the amount of exercise does not need to be too large. You can choose some chronic sports, such as walking, jogging, sword dancing, Tai Chi, square dancing and so on. But be sure to keep a certain amount of exercise and keep exercising.

In addition, daily life should be regular, form good living habits, pay attention to the combination of work and rest at ordinary times, and ensure adequate sleep every day. Staying up late is also harmful to your health. Better go to bed early and get up early. In addition, we should pay attention to the details of life at ordinary times, and don't make sudden and large movements, such as getting up and standing immediately after waking up, or getting up from squatting immediately, which will cause sudden lack of blood supply to the brain, which may lead to fainting in severe cases.

What should people with low blood pressure eat more? What should people with low blood pressure eat?

Low blood pressure will affect people's health, and it is easy to get dizzy and faint in severe cases. Therefore, patients with hypotension should eat more foods that can replenish qi, such as longan and jujube. In addition, patients with low blood pressure are just the opposite of patients with high blood pressure, so they should eat more foods rich in sodium and cholesterol. In addition, it is also important to pay attention to health care in daily life.

1, eat more foods that invigorate the spleen and kidney, such as lotus seeds, longan, jujube, mulberry and dried fruits, because they have the functions of nourishing the heart and blood, invigorating the spleen and nourishing the brain, and can be eaten frequently. Stewed lean meat with ginseng, stewed mutton with angelica and stewed chicken with Tianqi are very beneficial to patients with hypotension. Cook more soup, add some lotus seeds, dates, longan and so on.

And drink plenty of water, you can add some salt appropriately. Patients with low blood pressure should strengthen nutrition, have both meat and vegetarian food, reasonably match their diet, ensure that they take in comprehensive and sufficient nutrients, and gradually make their physique stronger from delicate to strong.

2. Because hypotension may be accompanied by anemia, you should eat more "hematopoietic materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is beneficial to relieve hypotension, increase cardiac output, improve cerebral blood supply, raise blood pressure and eliminate adverse symptoms caused by hypotension.

3, accompanied by eating less, it is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.

Contrary to hypertension, people with low blood pressure can eat a diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be ingested 12- 15g every day (but the salt intake should not be too high). Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.

Common sense of daily prevention of hypotension

1. Looking up at night can relieve the symptoms of hypotension.

2, exercise, enhance physical fitness. Usually develop the habit of exercise, eat a balanced diet, cultivate a cheerful personality, and ensure adequate sleep and a regular and normal life.

When you get up in the morning, you should change your posture slowly to prevent your blood pressure from dropping suddenly. You shouldn't stand up suddenly, but turn around slowly. Don't bend and stretch your limbs too quickly. For example, you should lift heavy objects or stand up after defecation. The temperature of bath water should not be too hot or too cold, because heat can dilate blood vessels and lower blood pressure, while cold can stimulate blood vessels and raise blood pressure. Frequent bathing can speed up blood circulation, or wash feet alternately with cold water and warm water.

4, diet, eat less red beans, gourd, wax gourd, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.

Diet therapy for hypotension

1, 15 red dates, 150g chestnuts, 1 clean chicken. Cut the chicken into pieces, stir-fry with high fire, add seasoning, cook until it is 80% cooked, and add red dates and chestnuts to cook.

2, the right amount of leek, mash juice, get up every morning to take 1 cup, often take, can make blood pressure return to normal.

3, 50 grams of angelica, astragalus and jujube, 4 eggs cooked together, eat eggs and drink soup, morning and evening 1 time, eat on an empty stomach.

4, 200 grams of chestnuts (shelled), 200 grams of pork tenderloin, washed and cut into pieces, soup, seasoned with salt and monosodium glutamate. Weekly 1 time, continuous service 1 month.

5, 1 crucian carp, 60 grams of glutinous rice. Wash the fish (without scaling) and cook it with glutinous rice into porridge. Use twice a week for two months.

6, leek shrimp soup. Beat the eggs into a bowl, stir well, pour in the shrimps, starch and appropriate amount of salt and mix well for later use, pour in water to boil, add oil, pour in the shrimp egg liquid, cook until just cooked, add leeks, and add appropriate amount of salt and sesame oil when cooked.

What should people with low blood pressure eat more? Dietary advice for low blood pressure.

Strengthen nutrition, combine both meat and vegetarian food, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and make the physique gradually become strong from delicate.

Eat more foods that tonify qi and blood and warm spleen and kidney, such as lotus seeds, longan, jujube, mulberry and other fruits, which have the functions of nourishing blood, strengthening spleen and nourishing brain, and can be eaten often. Stewed lean meat with ginseng, stewed mutton with angelica and stewed chicken with Tianqi are very beneficial to patients with hypotension. Drink more soup, drink more water and increase salt intake.

If anemia is accompanied by low red blood cell count and insufficient hemoglobin, you should eat more "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.

Those with poor appetite should eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer and wine.

Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be ingested 12- 15g every day (but the salt intake should not be too high). Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.

Eat less red beans, gourd, wax gourd, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and other foods with antihypertensive effect.

Next, let's look at the diet prescription for low blood pressure.

Conditioning diet for hypotension

Casserole oxtail: oxtail with skin 1000g, clean hen 300g, scallop 10g, cooked ham 30g, chicken soup 1500g and lard 30g. Burn the oxtail to remove hair, scrub it clean and cut it into sections. Slice the ham, remove the tendons from the belt, and soak the chicken pieces in water. Heat lard in a pot, pour pepper, onion 10g and ginger 5g (pat pine),

Stir-fry the oxtail, pour it into the pot, stir-fry the oxtail with high fire until the water comes out, release the cooking wine, and continue to stir-fry. When the oxtail is completely broken, take it out of the pot, wash it with clear water and control the moisture. Put the casserole on the fire, pour the chicken soup, add 5g of onion,10g of ginger, cooking wine and salt, then put oxtail, ham slices, scallops and chicken into the pot, bring to a boil, skim off the floating foam and simmer for 4h. Eat with meals.

Fuyuan decoction: 50g of yam, 20g of cistanche deserticola, 0g of dodder 1 0g, 2 walnuts, 50g of lean sheep, 50g of goat spine1,and japonica rice. Chop the sheep spine into several sections, blanch the lean sheep to remove blood and cut into pieces, wrap the yam, cistanche deserticola, dodder and walnut kernel with gauze, and beat the ginger and onion.

Put the above materials and japonica rice into a casserole at the same time, add appropriate amount of water, boil with strong fire, remove foam, add pepper, star anise and cooking wine, and continue to cook with slow fire until the meat is rotten. Season with pepper and salt. Eat meat and soup twice a day.

If blood pressure has been low and has not improved, you should seek medical advice in time.