method of work

Ingredients: 50 grams of potato 1 pickled cabbage.

Seasoning: pickled pepper 1 onion, lard, salt, monosodium glutamate, pepper powder, pepper and sugar.

Step 1: Peel and slice potatoes.

Step 2: Shred sauerkraut and pickled pepper.

The third step is to cut the shallots into chopped green onions.

Step 4, heat the pot and add lard to melt. Pour in sauerkraut and pickled peppers, stir-fry until fragrant, and add water, pepper powder and pepper. When the water boils, add potato chips and cook for 5 minutes. Add sugar, salt and flavored powder to taste, remove the pot, sprinkle chopped green onion and serve.

Tips:

First, cooking soup with lard will make the soup taste more fragrant.

Secondly, if you think this dish is Tai Su, you can add some shredded pork to match it with vegetarian dishes, and the taste and nutrition will be better.

Third, before seasoning, you should taste it. If the sauerkraut is salty enough, you don't need to add salt.

Fourth, sugar is mainly used to make the soup taste softer and more delicious.

Tip:

First, sauerkraut is sour enough, refreshing enough and appetizing enough. Eating some sour food in moderation can refresh the brain, stimulate appetite and strengthen the spleen, which is definitely beneficial to health.

Second, potatoes are balanced and rich in nutrition. Potatoes are not only rich in starch, but also rich in protein, amino acids, vitamins and minerals. Don't underestimate potatoes. The vitamin content of potato is the most complete among all food crops.

Third, the combination of sauerkraut and potatoes can definitely reach 1+ 1> The effect of 2. It not only helps you change your taste, but also provides rich nutrition for your body.

Efficacy and Function of Pickled Sauerkraut Regular eating of Pickled Sauerkraut can increase probiotics in the stomach, which can help digestion and stimulate appetite. Pickled Sauerkraut contains vitamins A, B, C and various minerals. In addition, Pickled Sauerkraut can also prevent obesity and hypertension patients. Pickled Sauerkraut also has antioxidant activity, which has the effect of beauty and anti-wrinkle, and calcium lactate also helps children's growth and development.

south korea's potato soup

Raw materials: potato, spine, chrysanthemum morifolium, and needle mill.

Seasoning: Chili sauce, salt

Practice:

1, wash the bones you bought, preferably the spine, boil the water and put the spine in it.

2. Peel the potatoes, and then add the potatoes when the water is boiled after the ribs are put in (don't put too much, three is almost enough). Koreans like to eat large pieces of potatoes, and many people don't cut one in, so the big potatoes are not easy to lose their flavor.

3, so keep stewing until you think you can eat, add the cotyledons of perilla and Chili sauce.

4. The last step is to add chrysanthemum, lily mill and salt.

Potato chicken

Ingredients: 2-3 drumsticks and 2 potatoes.

Accessories: red pepper, mushrooms

Seasoning: salt, light soy sauce, sugar, oil, Shaoxing wine, cornstarch, shredded ginger and onion.

Practice:

1, 2-3 chicken legs, boneless, cut into small pieces, marinate with salt, light soy sauce, sugar, oil, a little Shaoxing wine, raw rice flour and shredded ginger for at least 30 minutes (put in the refrigerator), peel two potatoes and cut into small pieces, shred half red pepper, cut onion leaves 1-2, and cut mushrooms.

2. Put a little garlic into the oil pan and saute until fragrant. Pour the marinated chicken and shredded mushrooms together, stir-fry for a few minutes until the chicken is half-cooked, then add potatoes, stir well, add a bowl of water, cover the pot and cook. Remember to turn off the heat after the water boils. Put a little soy sauce in about 5 minutes, stir well, add shredded red pepper and onion, turn it over twice and serve!