We know that honey is a nutritious green health food, there are many ways to eat honey, honey has the role of improving immunity, beauty, weight loss. The honey eating method is very delicate, only scientific taking honey, in order to give full play to the health care effect of honey, the following is my introduction to the eating method, efficacy and role of honey, I hope to help you.
Honey eating
1. Warm water to take honey water, every morning fasting night before going to bed an hour a cup of honey water, for the intestines and stomach have a very good protective effect, but also whitening skin care.
2. Hawthorn honey tea: fresh hawthorn cut into thin slices, dried or dried, put into a casserole, add water and decoct for 30 minutes, filter the juice, add honey, mix and evenly into. Effects: Eliminating accumulation and resolving blockage, activating blood circulation and lowering blood pressure. Mainly used in treating all types of hypertension, especially suitable for people with coronary heart disease and hyperlipidemia. Morning and evening divided into service.
3. Pear with honey: dig the core of the pear, pour the honey into the pear, seal the lid, put the pot steamed, eat pear drink honey. Used for lung Yin insufficient dry cough without phlegm, dry throat and mouth noise of the patient conditioning treatment.
4. honey egg soup: honey 35 grams of egg 1, the egg into a porcelain bowl, put the pot steamed for 15 minutes after cooking a little cool and then add honey. Daily morning on an empty stomach each served 1 dose, long-term use. Great tonic, can lighten the body, brain, strong body.
The efficacy and role of honey
1: weight loss
Modern medicine has proved that honey on the gastrointestinal function of the regulation of the role of gastric acid secretion can be normalized, and at the same time, honey has the role of enhancing the intestinal peristalsis, which significantly shortens the time of defecation, the weight loss of the first choice of the MM.
2: Promote sleep, enhance immunity
Honey in the glucose, vitamins, magnesium, phosphorus, calcium, etc. can regulate the nervous system, promote sleep. Insomniacs take 1 tablespoon of honey orally before going to bed every day (add it into 1 cup of warm boiled water), which can help to enter the dreamland as soon as possible. At the same time, honey contains enzymes and minerals that help boost the immune system.
3: Moistening the lungs and relieving cough
Li Shizhen wrote in the Compendium of Materia Medica: ? Honey is cool and warm, not cold and not dry, and get the gas, so the twelve viscera of the disease, not suitable for the...? Honey can moisturize the lungs, has a certain effect on coughing, often used to assist in the treatment of tuberculosis and bronchitis.
4: Antioxidant
Honey contains a surprising amount of antioxidants, he can remove the body's garbage-oxygen free radicals, to achieve anti-cancer, anti-aging effect. Fresh honey applied to the skin, can play a moisturizing and nutritional role, so that the skin delicate, smooth, elastic. Dry skin in winter, a little honey and water can be used to apply to the skin, can prevent dry cracks, available honey instead of cracking cream. It is a natural beauty product for female friends.