The efficacy and function of Huangpi cantaloupe are very good, which can be said to be one of the most common fruits in daily life. Speaking of cantaloupe, it can be said that everyone knows it. Let's take a look at the efficacy, function and related information of Huangpi cantaloupe.
Efficacy and function of Huangpi cantaloupe 1 1. How to choose Huangpi cantaloupe?
1, skin color observation method
Hami melon with green skin and hemp skin will turn white at maturity; The top of the yellow-skinned cantaloupe will turn bright yellow when it matures. Different varieties of cantaloupe can be judged by the top color.
2. Pressing method
No matter what kind of cantaloupe is cooked, the top will soften. Gently press the top of the melon with your hand. If it feels soft, it means the melon is ripe.
3, fruit stalk observation method
When the netted Hami melon is mature, the fruit stalk at the back end of the melon is slightly concave, smooth and densely netted. Hami melon without mesh or semi-mesh, when mature, the color of the back fruit stalk becomes bright, there are obvious spots, fine hair is peeled off, and the surface is tough and smooth. When some varieties of Hami melon are 90% mature, the fruit stalks will be layered and easily fall off naturally.
4, odor identification method
All cantaloupes with aromatic characteristics, such as Huangkouqi, Hot Melon Egg, Houpiazi, Laorentou Melon, etc. When mature, it will give off a rich fruit fragrance at the navel.
5, tendrils observation method
No matter which variety of cantaloupe it is, the tendrils on the nodes of cantaloupe will obviously turn yellow when it is ripe. If you pick melons in Gua Tian, you can judge whether the melons are ripe according to the leaves in the internodes.
In addition, there is one of the most effective ways to choose cantaloupe: to see if there is any scar on the melon skin. The older the scar, the sweeter the cantaloupe. The best cantaloupe is the scar. Although it looks ugly, this cantaloupe is very sweet and tastes good. On the contrary, the more attractive, the beautiful and scar-free cantaloupe is often raw and not delicious. So the more lines there are, the uglier the melon is and the more delicious it is.
Second, the efficacy and function of Huangpi cantaloupe
1, remove heat, promote fluid production and quench thirst.
If you often feel tired, uneasy or have bad breath, eating cantaloupe can improve it.
2. Vomiting
Modern medical research has found that the pedicels of cantaloupes and other melons contain bitter toxins, which can induce vomiting, stimulate gastric mucosa and cause vomiting. Proper oral administration can first aid food poisoning without being absorbed by gastrointestinal tract, so it is a good emetic.
3. Skin care
Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin.
4. Vitamin supplements
Eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the normal metabolism of the body.
5. Prevention of coronary heart disease
The content of potassium in cantaloupe is the highest, which can maintain normal heart rate and blood pressure, effectively prevent coronary heart disease, and prevent muscle spasm at the same time, so that people can recover from injury as soon as possible.
Efficacy and function of Huangpi cantaloupe 2 efficacy and function
1, beauty, eye protection and weight loss
Its rich vitamin A helps to maintain healthy skin, reduce the risk of cataract and improve vision. Hami melon is low in calories and fat and rich in nutrients, such as vitamins and minerals. Hami melon can also be used as a part of pregnant women's diet. This fruit can relieve water retention and help the body get rid of excess sodium.
2. Prevent all kinds of cancers
Vitamin C contained in cantaloupe is helpful for human body to resist infectious diseases, and B-complex vitamins also have a good health care function. Mineral manganese can be used as a synergistic component of antioxidant enzyme superoxide dismutase. Hami melon is also rich in antioxidant flavonoids, such as zeaxanthin, which can protect our bodies and prevent various cancers. The role of vitamin A contained in it also includes the prevention of lung cancer and oral cancer.
3. Prevention of coronary heart disease
Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover from injury quickly.
Step 4 protect yourself from the sun
Hami melon is rich in antioxidants, which help to resist oxygen free radicals that damage cells. Excessive exposure to sunlight can trigger the production of oxygen free radicals. The juice of this cantaloupe is concentrated and freeze-dried to make tablets. In addition to wearing sunscreen, people can also take this tablet every day to prevent their skin from being sunburned by the sun.
Recipe exercise
Hami melon mixed with ice
Ingredients: 300 grams of cantaloupe.
Accessories: plum 200g.
Features: sweet and sour.
Exercise:
1, plums (100g red and green plums) are washed and cut into pieces;
2. Cut cantaloupe meat into pieces;
3, cantaloupe blocks and ice cubes 100 grams into smoothies, put them in the plate.
Hami melon and lily soup
Efficacy: constipation diet, cough diet, heatstroke diet, anemia diet.
Ingredients: 400g of cantaloupe and 0/00g of lily/kloc.
Seasoning: salt 1g, dried tangerine peel1g.
Exercise:
1. Wash and peel cantaloupe, remove seeds and cut into pieces;
2. Soak the dried tangerine peel and wash the lily for later use;
3. Put a proper amount of water into the pot, add cantaloupe, dried tangerine peel and lily, and cook for half an hour on high fire;
4, turn to slow fire for 2 hours, add salt to taste, you can eat it while it is hot.
Efficacy and function of wampee cantaloupe 3. Nutritional value of cantaloupe
Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium.
Its pulp is beneficial to diuresis, quenching thirst, relieving summer heat and heatstroke, and can also treat symptoms such as fever, heatstroke, thirst, urinary tract infection, and mouth and nose sores.
If you often feel tired, uneasy or have bad breath, eating cantaloupe will improve.
Hami melon is sweet and delicious, and the flesh is delicate, and the closer the flesh is to the seed, the higher the sweetness and the harder it is near the peel, so it is best to peel the skin thicker and taste more delicious.
Hami melons have different shapes and unique flavors, some of which are creamy and some are lemon, but they are all sweet and delicious, and they are well-known at home and abroad.
Hami melon is not only delicious, but also rich in nutrition and high in medicinal value.
Modern medical research has found that the pedicels of cantaloupes and other melons contain bitter toxins, which can induce vomiting, stimulate gastric mucosa and cause vomiting. Proper oral administration can first aid food poisoning without being absorbed by gastrointestinal tract, so it is a good emetic.
Tips:
1, cantaloupe is cold, so don't eat too much to avoid diarrhea.
In addition, it is best not to eat those with deficiency and cold constitution.
Pregnant women can eat cantaloupe properly during pregnancy to increase the nutritional balance in the body, but try not to eat it after childbirth, because it is not suitable to eat cold food after childbirth.
2. People suffering from beriberi, jaundice, abdominal distension, loose stool, cold and cough should not eat more after illness.
3, diabetic patients had better not eat.
Will eating cantaloupe make you fat?
Hami melon tastes sweet. It's nice to have a cantaloupe in hot summer.
MM, who loves sweets, can also make cantaloupe into salad and mix it with various fruits. The color is very bright, and I feel that I can have fun again.
Only cantaloupe is sweeter. Will you get fat if you eat too much?
Hami melon tastes fresh and sweet, and its vitamin content is quite high. Its biogenic content is 4 to 7 times higher than watermelon, 6 times higher than apple and 1.3 times higher than apricot! Unfortunately, it has a high sugar content, and if you eat too much, you may get fat.
Sweet and crisp cantaloupe, sugar content 15%~ 18%.
Among them, the sugar content of dried cantaloupe will reach more than 60%.
So eat cantaloupe slowly and don't give your child too much, or it will cause tooth decay.
However, it is good to eat some cantaloupe properly, and it has more fiber, which can promote metabolism, help expel toxins from the body and consume excess fat, but diabetics can't eat more!