Raw materials: radish 1/3 carrot 1/3 ginger slice 3 ~ 4 slices of beef broth appropriate fragrant Lai a small amount of wine wine (rice cup 1 cup) salt or chicken powder appropriate white pepper a small amount of
1: beef broth meat first Chuan scalding reserved, ginger slicing, radish each cut into 1 mouth size, cilantro root to stay in the hair section of the fragrance, green leaves cut into fine powder
2:Put all the raw materials except the cilantro leaves into the hot pot, and add the wine (1 cup of rice cup)... Then add water to cover the food
3: rice cup water flow 1 cup in advance of the outer pot of the electric pot, and then press the power switch just start cooking.
4: When the dun boiling is carried out, put in the seasoning tossing, sprinkle a small amount of pepper and fragrant Lai can be.
What nutrition is contained in the beef mash
Beef tripe: contains protein, fat, calcium, phosphorus, iron, vitamins (B1, B2), niacin, etc., can replenish the middle and benefit the qi, nourish the spleen and stomach, detoxification, used for the disease after the deficiency, insufficient qi and blood, thirst, wind and dizziness.
Beef liver: beef liver is a high-quality complete protein food, liver is rich in high-quality protein, iron, copper and vitamins A, B, C, etc., so it is the treatment of malnutrition anemia of the essentials, but also has the excellent function of tonifying the liver and eyesight.
Beef Kidney: Beef kidney contains protein, carbohydrates, fat, phosphorus, iron, vitamins (B1, B2, C, A), niacin, etc., can be able to benefit the essence, replenish the kidney qi, and go to the paralysis of dampness.
Beef intestines: Beef intestines are rich in protein and copper, often eaten with diuretic swelling, bright hair, improve immunity, spleen, strong tendons, nourishing yin and replenishment of the effects of deficiency.
Beef Lung: Beef lung also contains protein, iron, phosphorus and copper; it has the effect of improving immunity, resolving phlegm and asthma, tonifying the blood and qi, and benefiting the lungs and bones.