Crabs with cauliflower

Craft Stir-Fry

Difficulty

Middle school level

Number of people

3 servings

Flavor Homemade

Preparation time

10 minutes

Cooking time

<15 minutes

Ingredients<

Main Ingredients

335g of crab

210g of cauliflower

Substantial Ingredients

Oil

3 tablespoons

Wine

2 tablespoons

Soy sauce

2 tablespoons

Salt

0.5 tablespoons

Monosodium glutamate

0.5 tablespoon

How to Stir-Fry Flower Crab with Cauliflower

1.

Ingredients: Flower Crab (already cleaned), Cauliflower (already cleaned)

2.

Cut the cleaned Flower Crab in half by removing the shells and gills.

3.

Heat 3 tablespoons of oil in a wok and add 2 tablespoons of cooking wine to the cleaned crabs.

4.

Toss and stir.

5.

Next, add the cleaned cauliflower and stir-fry.

6.

Then, add the right amount of water.

7.

Toss and stir-fry until cooked.

8.

Finally, add 2 tablespoons of soy sauce.

9.

Add 0.5 tablespoon salt.

10.

Add 0.5 MSG.

11.

Season and stir-fry well.