The benefits of eating oranges
1, people who eat oranges have much less coronary heart disease, hypertension and gout.
A survey of 6,045 people by Japan Fruit Research Institute found that people who eat oranges have a lower risk of coronary heart disease, hypertension and gout. They also found that hesperidin contained in orange peel can inhibit cancer of liver, esophagus, large intestine and face plate.
Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipid and cholesterol in human body. Therefore, it is very beneficial for people with coronary heart disease and hyperlipidemia to eat more oranges.
2, often eat oranges for beauty, lower cholesterol, strengthen capillary toughness, relieve arteriosclerosis, and expand heart arteries.
Professor Inamori Tamura, president of the Japanese Chinese Medicine Dietotherapy Research Association, believes that vitamin C and citric acid are the most abundant in terms of the nutritional value of oranges. The former has the function of beauty, while the latter has the function of eliminating fatigue.
If you eat the thin skin of oranges together, in addition to vitamin C, you can also eat dietary fiber * * * pectin * *, which can promote defecation and lower cholesterol.
It is worth noting that hesperidin can strengthen the hardness of capillaries, lower blood pressure and dilate the coronary artery of the heart. Therefore, it can be said that oranges are food to prevent coronary heart disease and arteriosclerosis.
There are exquisite ways to eat oranges.
There is another special way to eat oranges. The best way to eat oranges is baking. The specific method is to wash the orange * * * 1 ~ 2 * * * and soak it in boiling water at 40℃ ~ 50℃ for 1 min, then dry it with a cloth and put it on an iron net, and barbecue it with medium fire until it is slightly burnt.
In this way, the ingredients in the orange peel can penetrate into the orange, and after such treatment, the orange peel can also be eaten together.
Take 1 time every morning, noon and evening, and it has certain curative effect on arteriosclerosis, hypertension, cough, asthma, anorexia, dyspepsia, gastritis, hyperacidity, constipation and other diseases, and has the effect of skin care and beauty.
15 Great Efficacy of Orange Peel
1, prevent motion sickness skillfully
65438+ 0 hours before getting on the bus, use fresh orange peel, fold it inward into double layers, aim at the nostrils, squeeze and pinch the orange peel with your fingers, and countless tiny orange peel oil mist will be ejected from the skin and sucked into the nostrils. Continue to squeeze and inhale at any time after getting on the bus, which can effectively prevent carsickness.
2. Clever treatment of chilblain
Bake orange peel with fire, grind it into powder, mix it with vegetable oil and apply it to the affected area.
3. Clever treatment of chronic bronchitis
5 to 15 grams of orange peel, soaked in water as tea, commonly used.
4. Treat cough skillfully
Use 5 grams of dried orange peel, add 2 cups of water to decoct the soup, and put a small amount of Jiang Mo and brown sugar while it is hot. You can also take a proper amount of fresh orange peel, chop it up and brew it with boiling water, and add white sugar instead of tea, which has the effect of resolving phlegm and relieving cough.
5. Clever treatment of constipation
12g fresh orange peel or 6g dry orange peel can cure constipation.
6. Clever hangover
With 30 grams of fresh orange peel and a little salt, the hangover effect is quite good.
7. Clever treatment of sleeping molars
10 Before going to bed, put an orange peel in your mouth and go to bed. It is best not to spit out the orange peel. If you feel sick, spit it out again.
8. Clever refreshing and appetizing
Wash and shred orange peel, then dry it and store it with tea. When drinking, it is taken with boiled water, which is fragrant and delicious, and has the effects of appetizing, ventilation and refreshing.
9. Clever treatment of mastitis
30 grams of raw orange peel and 6 grams of licorice can be taken in decoction to treat mastitis.
10, treating halitosis skillfully
Putting a small piece of orange peel in your mouth or chewing a small piece of fresh orange peel can cure bad breath.
1 1, cleverly solving the poison of fish and crabs.
Taking a proper amount of orange peel in soup can alleviate the poisoning after eating fish and crabs.
12, cleverly lowering blood pressure
Cut orange peel into shreds and dry it in the sun to make pillow core, which has the effect of reducing blood pressure and is very suitable for patients with hypertension.
13, skillfully regulating qi and relieving bloating
Soak fresh orange peel in boiling water and add appropriate amount of sugar to make orange peel tea. After drinking, it can regulate qi and relieve bloating, promote fluid production and moisten throat.
14, ingenious treatment of dyspepsia
Soak 50 grams of orange peel in wine. This wine has the effect of warming the spleen and stomach, and can be used for dyspepsia, nausea and vomiting, especially for dyspepsia and anorexia caused by too much greasy food.
15, clearing lung-heat and resolving phlegm skillfully
Orange peel has the functions of regulating qi, resolving phlegm, invigorating stomach, removing dampness and lowering blood pressure, and is a good Chinese herbal medicine. It can be washed, dried, soaked in white, and drunk after 2-3 weeks, which can clear away lung heat and eliminate phlegm. The longer the soaking time, the better the wine taste.
Medicinal efficacy of oranges
Juluo Huatan Zhike
Orange peel net is a mesh network of orange peel inner layer. Sweet and bitter in nature, it has the functions of activating qi, dredging collaterals, resolving phlegm and relieving cough. It is mainly used to treat chest pain, cough, expectoration or blood in phlegm caused by phlegm blocking collaterals.
Orange meat stimulates appetite and regulates qi.
Orange meat is sweet and sour, cool in nature, and has the functions of appetizing, regulating qi, relieving cough and moistening lung, and sobering up. Mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat, excessive drinking, etc. Because it is rich in vitamin B 1 and vitamin P, it can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases, and has obvious anticancer effect and can prevent gastric cancer.
Chenpi Jianpi Huatan
Pericarpium Citri Tangerinae is the dried and mature skin of oranges, which is the best aged. It tastes warm and bitter, and has the effects of regulating qi, invigorating spleen, eliminating dampness and resolving phlegm, relieving cough and lowering adverse reactions. Can be used for treating abdominal distension and pain, anorexia, nausea and vomiting, belching, hiccup, diarrhea in loose stool, cough due to cold phlegm, etc. It can also remove the poison of fish and crabs. When collecting dried tangerine peel, the red skin after removing its white endothelium is called orange peel, and the white endothelium after removing the red skin is called orange white, which is also for clinical use. Both of them have the same function as tangerine peel, but the former focuses on eliminating dampness and resolving phlegm, while the latter is better at regulating stomach dampness.
Green tangerine peel soothes the liver and regulates qi.
Green peel is the skin or young fruit of an immature orange, so it is named because of its green color. Its nature is warm and bitter, and it has the functions of soothing the liver, relieving depression and resolving phlegm, which is stronger than tangerine peel. It is often used to treat fullness in chest and hypochondrium, fullness in stomach, hernia, dyspepsia, abdominal distension or caking caused by stagnation of liver qi.
He Ju Sanjie Zhitong
An orange pit is the seed of an orange. It is mild in temperature and bitter in taste. Specializing in the treatment of qi stagnation and pain relief, it has a good effect on testicular pain, hernia pain, lump pain and low back pain.