Cabbage is a common vegetable type, with high nutritional content, which can nourish yin, moisten dryness and remove fire. There are many vitamins, minerals and trace elements, which can promote appetite and metabolism. How to eat is better. Let's take a look at the practice of Chinese cabbage and carp porridge, which can strengthen the spleen and make up for fatigue.

Materials needed for Chinese cabbage and carp porridge

80g of rice, 50g of carp, 20g of cabbage, 3g of salt, 2g of monosodium glutamate, appropriate amount of cooking wine, appropriate amount of chopped green onion, appropriate amount of shredded ginger and appropriate amount of pepper.

Practice of Chinese cabbage and carp porridge

1. Wash the rice and soak it in clear water; Wash carp, cut into pieces and marinate with cooking wine; Wash and shred Chinese cabbage.

2. Put the pot on the fire, fill it with water, add the rice and cook until it is half cooked.

3. Add fish and shredded ginger and cook until the porridge is cooked, then add cabbage and cook slightly, add salt, monosodium glutamate and pepper, and sprinkle with chopped green onion.

Efficacy and function of Chinese cabbage and carp porridge

Cabbage has the effects of relaxing bowels, preventing and treating cancer and beauty beauty. Chinese cabbage is good for promoting appetite and strengthening physique, because it contains more vitamins and minerals and almost no fat. Carp has the effects of invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi. Carp can be rich in calcium and protein, and can also promote metabolism and supplement fatigue. Chinese Cabbage Carp Porridge This porridge has the effects of clearing away heat and moistening intestines, invigorating spleen and tonifying deficiency, relaxing bowels, tonifying middle energizer and benefiting qi. It is a rare health-preserving folk prescription, suitable for all ages, suitable for women to eat, and can play a role and effect in promoting lactation.

The production of Chinese cabbage and carp porridge is very simple. This recipe can protect the skin and is also good for women to breastfeed. Suitable for pregnant women. The soup made of Chinese cabbage and carp is a good product for invigorating spleen and tonifying deficiency. At the same time, Chinese cabbage is rich in dietary fiber, which can moisten intestines and detoxify, and is a health-preserving recipe.