In daily life, we need to eat constantly to replenish the body's energy and nutrients for life activities. In addition to eating nutritious food, we must also maintain good eating habits. There are many people whose eating habits are not very good, so they always have many problems with their bodies. So, what should we pay attention to in our daily diet?

1. Diet "12 Greeds" 1. Don't be greedy

Eating too much and overeating will keep the gastrointestinal digestive system in operation, shortening the lifespan of gastric mucosal epithelial cells. Shortening can induce stomach problems and even gastric cancer. In addition, overeating causes the body's blood to concentrate in the gastrointestinal digestive system, affecting the insufficient blood supply to the brain, leading to premature brain aging; overeating stimulates a large amount of insulin secretion and induces diabetes. Therefore, you should eat seven to eight minutes full, especially at dinner.

2. Don’t be greedy for fast food

Fast food is the most likely to make people gain weight because a person’s blood sugar level rises 15 minutes after eating and reaches a peak 30 minutes later, giving off a feeling of satiety. message; and people who eat fast eat too much before the satiety center gives instructions to stop eating, and of course they will gain weight. Moreover, if you eat too quickly, you will naturally be unable to chew thoroughly, which will increase the digestive burden on your stomach and may lead to accidents of food choking. Therefore, you should chew slowly when eating.

3. Don’t be greedy for alcohol

A large number of clinical trials have confirmed that ethanol in alcohol causes the most direct and greatest damage to the liver. It can cause degeneration and necrosis of liver cells. Drinking a large amount at one time will kill a large number of liver cells and cause a sharp increase in transaminases. Long-term drinking can easily lead to alcoholic fatty liver, alcoholic hepatitis, and even alcoholic cirrhosis. According to a scientific research report from the Disaster Prevention Research Office of the Shanghai Institute of Environmental Economics, in the past seven years, the number of patients with alcohol poisoning caused by long-term drinking of large amounts of strong liquor has increased by 28.5 times, and the number of deaths has increased by 30.6 times. At the same time, if men who are used to drinking excessively like it very much, they can choose a healthier taste of red wine, or drink alcohol after 2 p.m., which will be better for their health.

4. Don’t be too late for meals

Don’t be too late for meals, especially eating dinner too late or eating late-night snacks, which will increase the burden on the stomach and cause the gastric mucosa to be damaged. Timely repair will increase the risk of gastric cancer in the long run. Therefore, three meals should be scheduled at regular intervals, especially dinner, which should be earlier rather than later, which is conducive to food digestion and allows various internal organs and tissues to function and rest normally.

5. Don’t be greedy for meat.

Eating too much meat will not only cause nutritional imbalance, but also increase blood lipid concentration and metabolic disorders, leading to hyperlipidemia and arteriosclerosis. , cardiovascular disease. It is recommended to eat less red meat and more white meat when eating meat; semi-finished products such as meatballs and dumplings are also high in fat and should not be eaten in excess.

6. Don’t be greedy for refined foods

Eating too refined will weaken gastrointestinal motility, accelerate intestinal aging, and easily cause constipation; and refined foods will reduce the body’s vitamins, fiber, and minerals. , Insufficient trace elements lead to disease; research shows the optimal distribution of coarse and fine food: six points of coarse grains and three parts of fine grains.

7. Don’t be greedy for salty food

Eating too much salty food can easily cause high blood pressure, stroke, heart disease and kidney failure. In addition to eating less salt, do not add salt or soy sauce to food. , black vinegar, pepper salt, tomato sauce and other seasonings. It is recommended to use lemon, white vinegar, onion, ginger, garlic and other seasonings when cooking, instead of high-salt and high-sodium cooking methods such as pickling and smoking. When buying packaged foods, pay attention to the sodium content marked on the package. The daily sodium intake for healthy adults should not exceed 2,400 mg.

8. Don’t be greedy for sweets

Long-term craving for sweets will cause excessive secretion of insulin, disorder of carbohydrate and fat metabolism, cause endocrine disorders, and then induce diabetes, obesity, dental caries, and myopia. , cardiovascular disease, senile cataracts, gastric ulcers, osteoporosis and other diseases; it is recommended not to eat too much sweets; when drinking drinks, reduce sugar.

9. Don’t be greedy for soft food

Eating too carefully for a long time can easily lead to insufficient chewing function and reduce salivary gland secretion. Saliva contains a substance that can keep you young and keep your brain active. , and enhance the elasticity of blood vessels and skin, so they should chew hard food in moderation; however, seniors should not be greedy for hard or uncooked food to avoid indigestion or stomach problems.

10. Don’t be greedy for hot food

The most suitable eating temperature for the human body is around 10-40℃, and the maximum temperature it can tolerate is generally 50-60℃. We like to eat hot food and drinks. Drinking hot food, or those who are addicted to eating spicy hot pot or drinking high alcohol content, can easily cause esophageal mucosa rupture and cause esophageal cancer; and hot food can easily irritate the gastrointestinal mucosa and cause gastrointestinal diseases and gastric cancer.

11. Don’t smoke

Smoking can promote gastric mucosal vasoconstriction and reduce gastric mucosal prostaglandin synthesis, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, aggravating the damage to the mucosa.

12. Don’t be greedy for fresh food

Salmon, geoduck, seabass, mullet, sashimi, snake, turtle, crab, etc. are among the preferred foods for office workers at business banquets. The probability of parasites and pathogenic bacteria is very high. In addition, chefs often do not cook enough in order to pursue the delicious taste. It is easy for gastric cancer to sneak up on you while you are feasting.

Warm reminder: The "12 Greeds" should be avoided in the diet. The daily diet should be balanced and impartial is the best! At the same time, attention should be paid to correcting bad eating habits, and avoid eating unclean food, gobbling down food, and drinking coffee and tea.

2. Good eating habits

1. Eat three meals a day at regular intervals

Under normal circumstances, ordinary people eat three times in the morning, noon and evening. Inside, the digestive enzymes contained in the human body are most active, so we can see that the three meal times of breakfast, lunch and dinner are also controlled by our body's biological clock.

It doesn’t matter if you occasionally miss a weekend. If you often fail to eat on time, you will easily suffer from stomach problems.

2. Don’t be picky about food or have a partial eclipse

If you want to ask an expert what is the healthiest thing to eat? His answer must be that only a balanced diet can provide the body with rich nutrients.

3. Chew slowly

What are the disadvantages of wolfing down food? First, the amount of food eaten per unit time increases; second, it puts a burden on the stomach and causes indigestion; third, Cause adverse psychological reactions.

4. Breakfast must be nutritious enough

Do you know what is generally referred to as a nutritious breakfast? Our nutritious breakfast should include four major categories of food, and these The four categories of food can play different roles in the human body, so as to maintain good health.

These four categories of food are cereals and potatoes, animal foods (meat, eggs), milk and dairy products/soybeans and soybean products, fresh vegetables and fruits.

5. Do not overeat

Overeating is very harmful to the gastrointestinal tract. Sudden overeating will disrupt the "biological clock" of the gastrointestinal tract, so much food will stay In the gastrointestinal tract, there will be "a lot of pressure".

What’s more serious is that regular overeating will increase the burden on the pancreas and liver and gallbladder, causing acute pancreatitis and cholecystitis.

6. Don’t diet blindly

In order to lose weight, you will do anything to lose weight? Dieting will not only affect the function of the gastrointestinal tract, but also cause endocrine disorders (such as menopause) and seriously affect memory and intelligence.

7. Drink milk every day

Dairy products are the most nutritious and perfectly balanced food. Don’t believe the fallacies that dairy products are not as nutritious as soy milk and that dairy products can cause cancer.

8. Eat a light diet with less oil and less salt

Foods with more oil and salt mean that you consume more fat and salt than others, and you are more likely to suffer from high blood lipids and high blood pressure. Easy!