Preparation materials:

Eggs 1 piece

Appropriate amount of water

1, put a little oil on the spoon and beat in an egg.

2. Boil the water in the pot and put the spoon in the pot for two minutes.

3. Slide the egg from the spoon into the pot and cook it to the extent you like, so that the sugar heart will be cooked less for a while. When cooked, you can add it to your favorite food.

Every 100 grams of eggs contain protein 12.8 grams, mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for human body, and are very similar to the composition of human protein. The absorption rate of egg protein by human body can be as high as 98%. Every 100 grams of eggs contain fat11~15g, which is mainly concentrated in the yolk and easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain food.

Extended data:

Edible efficacy

1, brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all age groups.

2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3, delay aging: one of the longevity experiences of many long-lived elderly people is to eat an egg every day.

4. Cancer prevention: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. And eggs are rich in selenium.

References:

Baidu encyclopedia-eggs