Jujube, medlar, peanuts and lean porridge can be cooked together. But people with hot constitution will eat less. People who are not suitable for eating red dates are:

The first kind of people fall in love with fire

Because jujube is warm, people who often get angry or have oral ulcers can't eat it. This personal system has begun to be hot. Eating dates has a certain degree of constipation, bad breath and swollen gums, which is undoubtedly adding fuel to the fire.

The second kind of people are people in the early stage of a cold.

In the early days when wind-cold or damp-heat prevailed, if a large amount of red dates were taken, the human body would be in a cold state, which was suspected of driving away wolves and raising bandits, which was not conducive to the recovery of the human body.

The third kind of people are people who have too much phlegm and dampness.

The obvious symptoms of this kind of people are thick tongue coating in the mouth, greasy and sweet in the mouth, frequent loss of appetite, and some symptoms of dizziness and nausea. Due to the greasy nature of red dates, a large amount of consumption will make phlegm and dampness stay in the body for a long time. At this time, people who eat yam and loofah can relieve symptoms.

The fourth kind of human diabetic patients.

Jujube has a high sugar content, which will make people's blood sugar and blood pressure soar, aggravate their illness and seriously endanger their lives.