generally speaking, the fruit with the most comprehensive nutrition refers to the fruit with rich nutrients, such as durian, peach, apricot, watermelon, plum, pineapple, apple, banana, cantaloupe and carambola.
ranking of fruits with the most comprehensive nutrition
Common fruits with the most comprehensive nutrition include peaches, melons, kiwis, apricots, longan, cranberries, lychees, blackberries, blueberries, oranges, cantaloupes and pineapples.
The list of fruits with the most comprehensive nutrition is prune, apple, pitaya, kiwi, banana, watermelon, blueberry, Sydney, cherry, sand fruit, winter jujube, pear, prune and grapefruit.
NO1, durian
durian is rich in vitamin B, vitamin E, vitamin C and vitamin A, so it can be regarded as a "small expert in vitamin supplement" in the fruit industry. In addition, durian contains many minerals, such as magnesium, potassium, iron and phosphorus, among which the content of potassium is many times higher than that of bananas.
NO2 and prunes
Prunes, also known as black dates and California prunes, have high nutritional value and are called the king of fruits. They contain a lot of anthocyanins and vitamin A, which can supplement the nutrients needed by the body.
NO3, Apple
Apple is low in sugar and contains a lot of vitamins and vitamin C. Apple is rich in nutritional value and comprehensive in nutrition.
NO4, pitaya
The nutritional value of pitaya is relatively high. Eating pitaya properly is healthy and contains a lot of nutrients. If you eat pitaya regularly, it has the effect of losing weight.
NO5, kiwi fruit
kiwi fruit is rich in nutrients, not only rich in vitamin c, vitamin a, vitamin e, potassium, magnesium and cellulose, but also contains folic acid, carotene, calcium, lutein, amino acids and natural inositol. kiwi fruit also has the effects of stabilizing mood, lowering cholesterol, helping digestion and preventing constipation.
NO6 and bananas
bananas contain a lot of potassium, which can supplement potassium for patients with potassium deficiency. In addition, bananas can also lubricate the intestines, which is beneficial to constipation patients.