You can eat lettuce in moderation during confinement. Lettuce is the common name for leaf lettuce. These include tufted leaf lettuce and butter lettuce with wrinkled leaves. Lettuce contains mannitol, which can effectively improve blood circulation and accelerate the recovery of women's bodies during confinement. The benefits of eating lettuce for women in confinement are as follows:

It facilitates urination and promotes milk secretion

Just after giving birth during confinement, the entire urinary system is in a state of recovery, which can easily cause If you suffer from various symptoms such as difficulty urinating and lactation obstruction, choosing to eat lettuce can effectively facilitate urination and promote milk secretion.

Accelerate body repair

The interferon inducer in lettuce can stimulate human stem cells, produce anti-viral proteins, and improve human immunity. Therefore, postpartum mothers should eat lettuce appropriately. Can speed up body repair.

Avoid obesity

Lettuce is rich in nutrients but very low in calories. Women who are in confinement can eat lettuce to supplement the trace elements they need without worrying about confinement. Obesity during childbirth.

To benefit the meridians of the whole body

"Tracing the Origin of Materia Medica" once said that "opening the meridians and opening the chest and diaphragm" refers to lettuce. Therefore, postpartum mothers eating lettuce can have antipyretic, liver-clearing, choleretic effects, and can benefit the meridians throughout the body.