1. longan porridge [raw materials] longan meat15g, red dates15g, and japonica rice 50-100g. [Production] Add water to the longan pulp, red dates and japonica rice to cook porridge, and add a little brown sugar. Seasoning is enough. [Usage] Eat it warm and take it often. [Efficacy] It has the effects of nourishing the heart, calming the nerves, invigorating the spleen and enriching the blood, and is suitable for people with postpartum anemia, palpitation and insomnia and weak constitution. 2. Steamed duck blood [raw material]1duck blood, 20 ml of yellow rice wine, and appropriate amount of salt. [Production] Add water and salt to duck blood, steam it over water, add yellow wine and steam for a while. [Usage] Take it after meals, one dose a day, and five doses in succession. [Efficacy] It is suitable for anemia with deficiency of liver and kidney yang. 3. Spinach and pork liver soup [raw materials] Spinach125g, pork liver125g, cooked lard, ginger, scallion, clear soup, salt, water starch and monosodium glutamate. [Production] Wash the spinach. Blanch in boiling water for a while to remove astringency and cut into sections; Then, cut the fresh pork liver into thin slices and mix well with salt, monosodium glutamate and water bean powder. Bring the broth to a boil, and add the washed and smashed ginger, chopped scallion, cooked lard, etc. After boiling for a few minutes, add the pork liver slices and spinach until the liver slices and spinach are cooked. [usage] secret service. [Efficacy] Nourishing blood and generating blood, moistening dryness and smoothing intestines. Indications: blood deficiency, chlorosis, vision loss, constipation, etc. [Precautions] Spinach is smooth and beneficial, good at moistening dryness and dredging intestines, so it is forbidden for diarrhea due to deficiency of stomach and intestines. If blood deficiency and irregular menstruation are caused by large menstrual blood volume, 5 grams of Angelica sinensis can be boiled after each menstruation, and 2 eggs will be added after 20 to 30 minutes, then red pond will be added and taken warm. After a woman is pregnant and gives birth, plus breast-feeding, it is often a deficiency of both qi and blood. However, excessive medication can cause adverse effects on the newborn through breast milk. Therefore, at this time, more attention should be paid to diet recuperation, with food supplements as the mainstay, such as chicken porridge and stewed mutton with radish, supplemented by medicated diet, with mild medicinal properties as the mainstay. For example, American ginseng should be selected when eating stewed chicken with ginseng. 4. Nourishing red dates Rabbit [raw materials] 20 red dates and 250 grams of fresh rabbit meat. [Production] Wash the intact red dates, cut the rabbit meat into small pieces, add appropriate amount of water and simmer in a casserole for 2 hours. When the meat is ripe and rotten, add seasoning according to personal taste. [Usage] Eat warm. [Efficacy] It can nourish essence and blood, adjust the body, and has a certain curative effect on deficiency of both qi and blood after a long illness, blood deficiency and fatigue caused by postpartum or menstrual disease, and dizziness due to deficiency of qi. 5. Angelica mutton soup [raw materials] 800 grams of mutton, 25 grams of angelica, 20 grams of codonopsis pilosula, 20 grams of astragalus, 40 grams of ginger, 50 grams of onion, 50 grams of Shaoxing wine, 20 grams of vinegar, 20 grams of refined salt, 20 pieces of pepper, 2 grams of pepper noodles, 2 grams of monosodium glutamate, star anise 1 piece, and 40 grams of dried tangerine peel. [Production] Wash the mutton, bleach it to white with clear water, and then boil it in boiling water for a few minutes to pick it up. After repeatedly rubbing with refined salt and vinegar, wash with warm water, soak in boiling water, and cut into pieces. Clean ginger and onion, remove residues from Angelica sinensis, Radix Codonopsis, Radix Astragali, Pericarpium Citri Tangerinae, Fructus Anisi Stellati and Fructus Zanthoxyli, and slice Angelica sinensis, Radix Codonopsis and Radix Astragali. All the above are packed in double-layer white gauze bags and sealed. Put the casserole on a strong fire, mix the fresh soup, add the mutton pieces to burn for a while, skim off the blood foam, put it in a cloth bag, add Shao wine, onion, vinegar and other seasonings, cook it on medium fire 1 hour, then simmer it on low fire until it is soft and rotten, add refined salt, pepper, monosodium glutamate, etc., and adjust the taste. [Usage] Eat soup and meat, often. [Efficacy] Invigorate qi and blood, dispel cold and relieve pain. It is suitable for postpartum fever, spontaneous sweating, limb pain and other symptoms caused by deficiency of qi and blood. [Precautions] People with exogenous fever, sore throat and toothache should not eat or use it, and cannot cook with bronze utensils. Avoid eating with pumpkins. 6. Guishen Stewed Chicken [raw materials] One black-bone chicken1500g, 25g of Angelica sinensis, 20g of ginger, 25g of onion,100g of fermented glutinous rice juice, 40g of codonopsis pilosula and 4g of refined salt. [Production] After the chicken is slaughtered, the hair and claws are removed, and it is soaked in clear water for 30 minutes, and then it is soaked in boiling water to remove the bloody smell. Wash Angelica sinensis and Codonopsis pilosula with warm water and cut into thin slices. Wash ginger and onion. Codonopsis pilosula and Angelica sinensis are put into the abdomen of chicken. Put it in a casserole and add 2500 grams of water. Bring the casserole to a boil over a high fire, skim off the blood bubbles, simmer it over a low fire, add ginger, onion and mash juice until it is cooked, remove ginger and onion, add refined salt and monosodium glutamate, and adjust the taste. [Usage] Eat soup and meat, often. [Efficacy] Yiqi Buxue. It is suitable for people with chronic illness, physical weakness and deficiency of qi and blood. Recommend a few home-made blood-enriching foods: black beans: In ancient times, China always thought that eating beans was beneficial. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking with Nostoc flagelliforme soup can enrich blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching. Cooking soup with carrots is a good soup for blood-enriching. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. General vegetarian restaurants and pot-stewed stalls are available, and the iron content of gluten is quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables. Day lily: Day lily has the largest amount of iron, which is 20 times higher than the familiar spinach. It is rich in iron, and it is also rich in vitamins A, B 1, C, protein, fat and colchicine. Longan meat: Longan meat is longan meat, which can be sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Enriching blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble and cheapest but the best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron is transformed into low-priced iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat with iron-containing foods.