When is the best time to drink ginger tea? Ginger tea has the effect of nourishing blood and warming stomach. It is recommended to drink ginger tea at 9- 1 1 in the morning. Ginger tea is especially suitable for menstrual women, and can relieve dysmenorrhea, menstrual blood loss and other symptoms.
Traditional Chinese medicine believes that 9- 1 1 is the working time of the spleen and stomach. At this time, the gas in the stomach needs to be improved. Drinking ginger tea can strengthen the spleen and warm the stomach, relieve dysmenorrhea and achieve the best effect. Therefore, it is recommended to take it in the morning to get the best effect. However, it is not recommended to drink ginger tea in the morning, because if you drink ginger tea in the morning, your blood will be very thick, because you have rested all night. Drinking ginger tea at this time will increase the burden on myocardium and may affect heart health. In addition, it is not suitable for drinking at night, which will affect digestion and absorption and increase the burden on the spleen and stomach.
Some patients should also pay attention when drinking ginger tea. It's not for everyone. People with diabetes, hemorrhoids, constipation, indigestion, gastric ulcer and other diseases, as well as people with yin deficiency and internal heat, can't drink ginger tea to avoid serious illness.
Drink ginger tea several times a day. Ginger tea can be used as a drink. Generally speaking, drinking 1-2 times a day is enough. But as a medicine, we should follow the doctor's instructions.
Generally speaking, its efficacy will be better only under certain circumstances. For example, when the external wind is cold or the internal organs are cold, when abdominal pain and vomiting occur, ginger tea can be used for treatment. The main therapeutic ingredient is ginger. Ginger enters the liver meridian and spleen and stomach, and has the functions of clearing away cold, warming stomach, relieving pain, reducing pressure and stopping vomiting. Therefore, when the outside wind is cold, there is no sweat and fever, and the limbs are cold and painful, warm them with brown sugar and ginger tea to disperse the cold evil from the surface. In addition, ginger also has the function of warming yang. When cold pathogen suddenly leads to internal cold deficiency syndrome, stomach pain and abdominal pain, ginger and sweet brown sugar can warm the stomach and reduce adverse reactions and nausea.
Women should pay attention not to drink brown sugar and Jiang Shui before going to bed, because it may lead to excessive sugar storage in the body. Long-term drinking may lead to diabetes, obesity, dental caries and other symptoms.
What are the benefits of drinking ginger tea 1, anti-aging
Drinking ginger tea every day can make the body absorb rich curcumin and gingerol, and also make the body ingest some flavonoids. These substances can eliminate lipid peroxide and free radicals in the body, improve the activity of human tissues and cells, enhance their antioxidant capacity, prevent oxidation reactions and delay the emergence of various aging symptoms.
Step 2 sterilize and diminish inflammation
Sterilization, inflammation and disease prevention are important benefits for people to drink ginger tea every day. Because ginger tea contains some natural anti-inflammatory and bactericidal ingredients, it can eliminate sensitive bacteria and pathogens in the body and prevent human inflammation caused by bacterial infection. Drinking ginger tea every day can reduce the incidence of stomatitis, laryngitis and tracheitis, and can also slow down the condition of patients with chronic inflammation.
Step 3 dilute the stain
Drinking ginger tea every day will also weaken the spots on the skin surface, especially those who enter middle-aged and elderly people. After the age spots appear on the skin surface, drinking ginger tea every day can make these age spots disappear slowly and restore the skin to its original young state. In addition, people can drink ginger tea every day to accelerate the metabolism of endotoxin in the body and prevent these harmful substances from harming human skin.
Step 4 prevent colds
Preventing colds and enhancing people's antiviral ability are important benefits for people to drink ginger tea every day, because ginger tea contains a variety of natural anti-inflammatory and bactericidal components, which can inhibit virus activity in human body and prevent these viruses from damaging human cells. In the flu season, people drinking ginger tea can effectively reduce the incidence of flu. In addition, those who have colds and colds can quickly relieve their cold symptoms after using ginger tea.