Apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc. It can improve the immune function of the human body, and it has the effect of anti-cancer, lowering blood lipids, moistening the stomach and bowel, as well as cosmetic effects on the human body.

The surface of apricot abalone mushroom is glossy. The cap of apricot abalone mushroom is disk-shaped, the surface is glossy, smooth and dry, the diameter of 2-3 cm is preferred, such apricot abalone mushroom has the best taste. If the fiber on the surface of the mushroom stalk is too coarse, it means it is too old, and the over rule is too tender and less chewy. The last requirement of the apricot mushrooms meat fat and thick, the stalk color white.

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Benefits of mushroom ingredients

Ideal weight loss food: low-calorie, low-fat, rich in dietary fiber can prevent constipation, promote gastrointestinal peristalsis, it is a very healthy weight loss food.

Necessary nutrients for building muscles and repairing cells: the protein content of mushrooms, about 3-6 times that of general fruits and vegetables, and contains as many as 18 kinds of amino acids, which is a source of building muscles and cells, and has a very high nutritional value.

Make skin and hair hydrated: Containing vitamin B complex, it can prevent all kinds of mucous membrane and dermatitis.

Anti-cancer: Polysaccharides in mushrooms can boost the body's immunity.

Lowering blood lipids: low in fat but high in unsaturated fatty acids, it can lower cholesterol and is the best health food to prevent cardiovascular diseases.

Regulating body repair function: Containing phosphorus, which is lacking in general food, it maintains normal body functions, makes fat and carbohydrate metabolism smooth, and reduces the chance of gaining weight.

Strengthening bones and teeth: Vitamin D can help absorb calcium and strengthen bones and teeth, and the ergosterol component unique to mushrooms will be transformed into vitamin D after exposure to sunlight.

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