You can cook a fried chicken with pineapple. The home-cooked recipe of fried chicken with pineapple mainly uses chicken and pineapple. It is a nutritious dish that is very simple to make and especially loved by children.

Ingredients for Fried Chicken with Pineapple: One native chicken, one pineapple, 3-4 cloves of garlic, soy sauce, salt, a little sugar, white wine, peanut oil, chicken essence, oil

Fried Pineapple How to operate the chicken:

1. Wash the purchased native chicken and chop it into small pieces. Peel the pineapple, wash it and cut it into small pieces. Peel and flatten the garlic.

2. Heat the pot, pour in a little peanut oil, add the cut pineapple, add salt and stir-fry for a few times before taking it out.

3. Heat the pot, pour in the chopped chicken pieces, stir-fry and drain.

4. Pour peanut oil into the pot. When the oil is hot, add the flattened garlic and saute until fragrant. Then add the chicken pieces and stir-fry. Add salt, white wine, soy sauce, and a little sugar and stir-fry evenly before covering. Turn to medium-low heat and simmer for 5 minutes to absorb the flavor.

5. Open the lid, pour in the fried pineapple, stir-fry, cover and simmer for 2 minutes. Finally, add some chicken essence and stir-fry evenly before serving.

Edible effects

Pineapple is rich in fructose, glucose, vitamins B, C, phosphorus, citric acid and protease and other substances. It is a great seasonal fruit with excellent medicinal and food properties during summer, but don’t eat too much at one time. There is a kind of bromelain in pineapple, which can decompose protein in food, increase gastrointestinal motility, break down protein in the stomach, supplement the body's lack of digestive enzymes, and allow people with indigestion to return to normal digestion.

Chicken protein is rich in essential amino acids for the human body. Its content is very similar to the amino acid profile in eggs and milk, so it is a source of high-quality protein. The protein content of chicken varies according to the part, with skin and without skin. The order from high to low is skinless chicken, breast meat, and thigh meat. Chicken skin contains a lot of lipids, so chicken with skin must not be regarded as a low-calorie food.