Can peanuts and walnuts be eaten together? Peanuts and walnuts can be eaten together. No matter for peanuts or walnuts, the main nutrients are similar, including plant protein and plant fat. No matter for walnuts, fat will be better, which can soften blood vessels and reduce blood lipids, but it needs to be eaten in moderation, otherwise it will lead to excessive fat intake.
How to eat peanuts and walnuts? Peanuts and walnuts can be eaten together. Peanut, walnut and pig bone soup is a very good way to eat, and the practice is relatively simple. In the process of cooking, we only need to prepare four ingredients, including peanuts and walnuts, 500 grams of pig bones and a small amount of salt. First of all, we need to pour a proper amount of water into the pot, boil water on a big fire, and then start cleaning the pig bones. After cleaning the pig bones, we will cut them into pieces and put them on a plate. Then, wash a proper amount of peanuts and walnuts together, peel the walnuts, take them out, soak them in water together, and then take them out in a bowl when they are soft.
When the water in the pot is boiled, you can put it in a plate and cut the pig bones. Take it out after drying, clean it and put it back on the plate. Then we pour out the water in the pot, add some water to boil it, and then put the pig bones in the plate and the walnuts and peanuts soaked before into the water. After waiting for an hour, add the right amount of salt and you can eat it.
Nutritional value of peanuts The nutritional value of peanuts is still very rich. Peanut is rich in lipids, including protein, vitamin B 1, vitamin B2, vitamin E and other vitamins, so eating peanuts is very helpful for health, and most of the lipids contained in peanuts belong to unsaturated fatty acids, half of which are unsaturated fatty acids.
Moreover, peanuts contain a variety of protein, and the composition of amino acids is also very diverse. Peanut is rich in amino acids except lysine.
Peanut oil is also rich in trace elements, including zinc, which can promote the development of children's brains and effectively activate the brain cells of middle-aged and elderly people.
How to eat walnuts? There are many ways to eat walnuts. First, you need to prepare materials. Dice the chicken breast, add a little salt, water starch and cooking wine, and then size it after curing. Chopped green onion, carrots need to be diced. Stir-fry walnuts until fragrant, then drain the oil and serve out. The oil needs to stay at the bottom of the pot. After we smooth the diced chicken, add carrots and peas and stir fry. Then add the fried walnuts and add a little salt, soy sauce, chicken essence and sesame oil. After frying, we directly pour the pulp of pickled chicken into the pot, then take it out of the pot and put it on the plate.
Amber walnut kernel is also a delicious way of walnut. You need to prepare 250 grams of walnut kernel, 0/00 grams of sugar/kloc, and several tablespoons of sesame oil. We put the walnut kernel in a proper amount of boiling water, which needs to be soaked for 10 minutes, and then remove the skin from it with a toothpick. Then, in a small pot, add 1/2 cups of white sugar and water, then add walnut kernels, boil them on low heat until the water is dry, and spread the sugar juice on the walnut kernels. After that, we heat the sesame oil. When the oil is hot, we can pour in the walnuts wrapped in sugar juice, and then continue to fry on low heat. When the oil is golden yellow, we can filter it out, then put it in a plate, sprinkle with salt and put it evenly.
When eating walnuts, you can also try the method of mixing Chinese toon seedlings with walnut kernels. We need to prepare 250 grams of Toona sinensis seedlings and 100 grams of walnuts. You also need salt, monosodium glutamate and garlic. After we soak the Toona sinensis seedlings for a period of time, we take them out and clean the roots of Toona sinensis. After that, the walnut kernel is soaked in water of about 50 degrees for about two hours. Then the cold water soaking time needs to be extended accordingly. Take out and mix well with Toona sinensis seedlings. Finally, sprinkle with seasoning and eat.
Peanuts and walnuts belong to the same kind of nut food and can be eaten together. And eating like this can make the nourishing effect better and let the human body absorb these nutrients better. Therefore, it is necessary to know that peanuts and walnuts can be eaten together in order to eat delicious peanuts and walnuts better.