Mushrooms and greens in tofu stew.

Raw materials ready, small vegetables, mushrooms soaked for 10 minutes to clean up, tofu cut into small pieces, the pot into the amount of water, water boiling into the mushrooms, down into the tofu cook until boiling again, into the small vegetables, add a little bit of chicken essence to increase the fresh flavor, add the right amount of salt, and finally a few drops of incense did not come to, finished.

Mushroom efficacy:

Laxative detoxification, mushrooms are rich in fiber, can increase gastrointestinal peristalsis, promote digestion, but also adsorption of heavy metal toxins on the intestinal wall, with the bowel discharge. Antibacterial and anti-inflammatory Mushrooms contain broad-spectrum antimicrobials, which have anti-inflammatory effects; mushrooms have an inhibitory effect on Staphylococcus aureus, S. typhi, and E. coli, which can be used to sterilize the bacteria in the digestive process.

Laxative and detoxification Mushrooms contain crude fiber, semi-crude fiber and lignin that are hard to digest, which can keep the water in the intestines and absorb the remaining cholesterol and sugar, and excrete them out of the body, which is very good for the prevention of constipation, arteriosclerosis, diabetes, and so on. Improve immunity Mushrooms contain a variety of antiviral components, which can enhance the function of T lymphocytes, thus improving the immune function of the body to resist various diseases.

Mushrooms also contain a variety of nutrients that promote the function of lymphocytes, increasing the body's resistance to various diseases. Others are: improve appetite, promote lactation, prevent liver cancer, supplement b vitamins, supplement brain nutrition, potassium and many other effects.