1, eat salty food. Because you often eat foods with particularly high salt content during menstruation, it is particularly easy to cause the interference of osmotic pressure and the disorder of blood circulation. Therefore, we should be careful that these foods, including pickles and dried vegetables, should be mainly light foods, because these foods are easy to digest, can adjust metabolism, promote body absorption, and ensure the balance and circulation of the blood system.

2. Drink carbonated drinks. If you often drink carbonated drinks, you are more prone to mental fatigue and interfere with endocrine function, especially during menstruation, endocrine hormones will always change. At this time, you often drink irritating drinks, which will interfere with the human body.

3. Eat irritating food. Some hot air and foods that are easy to get angry, including peppers, garlic and various snacks, will affect the function of the digestive system, destroy metabolism and cause a variety of blood disorders, which will continue to deteriorate during menstruation.

There are still quite a few ways to control diet during menstruation. Everyone should pay attention to regulating eating habits and try not to eat food that is harmful to the body, so as to avoid obvious interference with the nutritional structure and normal body recovery. Everyone should pay attention to diet regulation to ensure a good diet and nutrition structure.