List of kelp foods. The following foods should not be eaten with kelp.
Pig blood is very similar to kelp food.
Eating the same food can cause constipation.
Persimmon and kelp are eaten together.
Kelp and persimmon with a lot of tannic acid can be eaten together. Calcium ions in kelp can combine with tannic acid in persimmon and other fruits to form insoluble conjugates, which affect the digestion and absorption of some nutrients and lead to gastrointestinal discomfort. Therefore, kelp is not suitable for eating with persimmon and other fruits.
The best food of kelp, kelp food list.
Radish+kelp = stewed kelp with radish
Kelp+duck = stewed duck with kelp
Kelp+black-bone chicken = braised black-bone chicken with kelp
Kelp+tofu
Kelp contains iodine needed by human body, which can treat diseases caused by iodine deficiency. It also has the effects of lowering blood pressure, preventing arteriosclerosis, relaxing bowels, promoting excretion of harmful substances, and losing weight. Tofu is rich in various nutrients needed by human body, and has the functions of clearing away heat and toxic materials, tonifying the middle energizer and promoting fluid production.
Bean foods such as tofu contain more saponins, which can prevent the generation of oxidized lipids that cause arteriosclerosis, inhibit fat absorption and promote fat decomposition. At the same time, saponin can also promote the excretion of iodine in the body, which is easy to cause the decline of thyroid function. This phenomenon can be avoided if tofu can be matched with kelp rich in iodine.
Kelp+sesame
Eating sesame and kelp together has the effect of beauty and anti-aging Because sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, which can purify blood and promote the synthesis of thyroxine.
Kelp+wax gourd
Wax gourd has the functions of benefiting qi, strengthening body, prolonging life, beautifying and losing weight, and kelp has the functions of clearing away heat and diuresis, removing fat and lowering blood pressure. When they are eaten together, they can provide rich nutrition for human body.
Kelp+ribs
Braised ribs with kelp can relieve pain for patients with systemic or local itching of limbs.
Kelp+shrimp skin
The iodine content of kelp is very high. Eating more kelp in pregnant women is helpful to the growth and development of the fetus, and eating more kelp during menstruation is helpful to emotional stability. Kelp also has the function of preventing gastric cancer and colorectal cancer. Shrimp skin has a good calcium supplement effect. The combination of the two is especially suitable for pregnant women.
Kelp+auricularia auricula
Kelp is rich in nutrition, which can not only treat thyroid diseases caused by iodine deficiency, but also lower blood pressure, prevent arteriosclerosis, relax bowels, promote the excretion of harmful substances and lose weight. Auricularia auricula has the functions of clearing away heat and toxic materials, invigorating the middle energizer and promoting fluid production. If the two foods are eaten together, they are more nutritious and can better supplement the nutrients needed by the human body.
Kelp+seaweed
Porphyra is rich in nutrition and has the effects of softening phlegm, clearing away heat and diuresis. Indications: carbuncle, scrofula, edema and obesity. The Japanese medical community has made a high evaluation of the therapeutic effect of laver: eating more laver has a good therapeutic effect on gastric ulcer; Eating more laver has a good effect on preventing, relieving and treating female climacteric diseases; Eating more seaweed has a good effect on delaying aging, preventing anemia, preventing skin itching, preventing tooth decay, treating night blindness, lowering blood pressure, lowering blood fat and cholesterol. Kelp has the functions of resolving phlegm, softening hardness, diuresis and anticancer. Because of its rich nutrition and remarkable efficacy in preventing and treating diseases, it is called marine vegetables.
Kelp and laver, if eaten regularly, have the effects of eliminating dampness, removing fat and losing weight. Fat women, in order to achieve a strong figure, can often eat kelp soup, the effect will be very significant.