1 Monkey mushrooms and potatoes eat together

Can eat together, the reasons are as follows:

1, monkey mushrooms taste sweet, sex flat, potato sex flat, taste sweet, from the sex point of view, there is no conflict between the two, so you can eat together.

2, monkey head mushroom contains carbohydrates, calcium, dietary fiber, vitamin C, vitamin E, protein, iron, selenium, magnesium, calcium, phosphorus, zinc, vitamin B2 and other nutrients, potatoes contain carbohydrates, carotenoids, vitamin C, vitamin A, protein, niacin, dietary fiber, iron, selenium, magnesium, potassium and other nutrients, the nutrients of the two foods are also no conflict! and therefore can be consumed together.

2 eating monkey head mushroom contraindications 1, allergic to fungal food is not recommended

Monkey head mushroom is also known as monkey head mushroom, which belongs to a kind of fungal food, so the people themselves are allergic to fungal food is not recommended to eat, so as to avoid skin redness, asthma, indigestion and other allergic symptoms.

2, do not recommend excessive consumption

Monkey mushrooms are highly nutritious nourishing food, a large number of eating may appear nourishing too much phenomenon, easy to cause nosebleeds, symptoms of fire, so usually it is best not to consume too much, so as not to appear counterproductive.

3, the occurrence of moldy monkey head mushroom is not recommended to eat

The moldy parts of the monkey head mushroom is mold and insect eggs growth and development of the place, after eating, may cause diarrhea, abdominal pain, chest tightness, palpitations and other situations, so it is not recommended to eat.

3 Monkey mushrooms and potatoes

Preparation ingredients: tomatoes, pancetta, potatoes, monkey mushrooms, cooking oil, salt, ketchup, scallions, garlic, ginger, monosodium glutamate, small chili peppers, soy sauce.

Preparation:

1, dry monkey head mushrooms into the pot, add the right amount of water, soak overnight.

2, the soaked monkey head mushroom clean, tear into small pieces.

3, onion, ginger, garlic and potato peeling, cut the potato into pieces of rolling knife.

4, chopped green onions, ginger and garlic, tomatoes cut into pieces, dried chili peppers cut into small pieces.

5, cut the pancetta into small pieces, then wash the pot and put the pancetta.

6, and so the five-flower meat inside the oil all fried out, add a small amount of cooking oil.

7: Put in green onion, ginger and garlic, chili pepper segments, add tomatoes and tomato paste, soy sauce, and then monkey head mushrooms.

8, and then put water, salt, monosodium glutamate simmering, open the potatoes.

9, continue to simmer for a while, wait for the potatoes to become a little softer, basically can be out of the pot.

4 monkey head mushroom how to pick 1, look at the presence of moth-eaten

Most of the monkey head mushrooms on the market are dried, high-quality monkey head mushroom head is more uniform, dry will not have moth-eaten, while the poor quality of the monkey head mushrooms, generally rot or moth-eaten.

2, look at the color of the monkey head mushroom

Monkey head mushroom is named because the appearance of the golden monkey, so the better quality of the monkey head mushroom, the color is golden yellow, some will have a yellow with white color, some businesses will use iodine sulfate and other to increase the whitening effect, the color will be whitish, the whole feeling is very unnatural, if it is the type of, it is not recommended to buy.