Warm tonic kidney yang deficiency food
Warm tonic kidney yang deficiency food, warm tonic kidney yang is an important principle of winter tonic, then you know warm tonic kidney yang deficiency food are which some of them, the following follow me to take a look at the warm tonic kidney yang deficiency food, I hope I can help you.
warm tonic kidney yang deficiency food 11, gorgonian
gorgonian can stop diarrhea, improve sleep. Qing Dynasty physician Chen Shizai said: "Gorgon fruit stop waist and knee pain, so that the ears and eyes smart, long time to eat to prolong age and longevity, depending on the usual, with the great benefits, Gorgon fruit is not only stopping the essence, but also can be born of the essence, to go to the spleen and stomach in the wet phlegm, that is, the birth of the kidney of the real water." Therefore, the gorgonian is an excellent first choice for strengthening the spleen and tonifying the kidneys.
2, yam
"Compendium of Materia Medica" said yam: "Benefit from kidney qi, spleen and stomach." Yam is both an ancient Chinese medicine and a daily food, and its role is to "calmly replenish the spleen and kidneys". Eating more yam will not cause fire, and it is suitable for warming the kidney and yang. Spleen deficiency, lung deficiency, kidney deficiency can be consumed for a long time, known as "natural kidney king".
3, mutton
Mutton taste sweet and not greasy, warm and not dry, with the kidney, warming up the yang, warming up the cold, warming up the qi and blood, stomach and spleen, etc., so mutton has always been used by the Chinese people as an important food in winter tonic. Li Shizhen in the "Compendium of Materia Medica" said: "Mutton can warm the middle of the deficiency, tonifying the middle of the gas, appetizers and fitness, benefit the kidney, gallbladder and eyesight, treatment of the deficiency of the cold, five labor seven injuries".
4, chestnuts
Chinese medicine, chestnuts are the "fruit of the kidney", kidney stomach effect is very good. Generations of famous Chinese doctors think that the chestnut taste sweet and warm, non-toxic, to the spleen, stomach, kidney meridian, spleen, kidney, kidney, strong tendons, blood, blood, apply to the spleen and stomach cold caused by chronic diarrhea, kidney deficiency caused by the lumbar pain and weakness, frequency, as well as gold sores, folding swelling and pain, especially for patients with kidney deficiency have good results.
5, walnuts
Walnuts taste sweet, warm, can tonify the kidneys to help Yang, tonifying the lungs convergence of the lungs, cough expectorant, laxative, can be used in the lungs and kidneys deficiency type of cough, intestinal dryness, constipation, kidney deficiency lumbago, urination and other diseases treatment. Generations of medical doctors believe that walnuts are good medicine for the kidney, as long as it is related to kidney deficiency, no matter whether you are weak back pain legs, impotence, or the kidney does not contain the gas caused by the cough or urination, can take walnuts to assist in the treatment.
Symptoms of Kidney Yang Deficiency
1, waist and knee pain and pain is because of the weakness of the kidney yang can not warm up the waist and bones.
2, men's impotence and premature ejaculation, women's uterine cold infertility is due to the lack of kidney yang, the fate of the fire failure, reproductive function is reduced.
3, the long diarrhea, the completion of the grain does not melt, the five diarrhea is due to the failure of the fire of the life gate, the fire does not produce earth, the spleen is not healthy.
4, frequent urination, clear long, nocturia is due to the kidney division of the two stools, kidney yang insufficiency, bladder qi obstacles.
5, edema, below the waist for a lot of originated from the water within the stop, overflow in the skin.
6, sallow and dull due to the extreme deficiency of kidney yang, the cloudy yin pervades the skin.
7, cold limbs, cold limbs, the lower limbs are more because of Yang deficiency can not warm the skin.
8, mental depression is the lack of yang, the heart and soul can not be invigorated.
9, white face, dizziness due to qi and blood run weak, can not be up to the glory in the clear orifices.
10, tongue pale fat moss white, weak and late pulse are evidence of Yang deficiency.
How to regulate kidney yang deficiency
1, mental conditioning
Kidney yang deficiency is not good, yang qi insufficiency of the people often show poor mood, such as liver yang deficiency, good fear, heart yang deficiency, good grief. Therefore, it is necessary to be good at regulating their feelings and eliminating or reducing the influence of bad emotions.
2, environmental regulation
This kind of people to adapt to the change of cold and heat of the ability is poor, a little cool, that is, feel the cold can not bear. Therefore, in the cold winter, to "avoid the cold on the temperature", in the spring and summer seasons, pay attention to the cultivation of Yang Qi. "No boredom in the day", it has been pointed out that if you can sunbathe in the summer twenty to thirty times, each time fifteen to twenty minutes, can greatly improve the ability to adapt to the cold winter climate. Because the human body tends to the surface of the summer yang, pores, coupling open sparse, yang deficiency of the constitution of the person is not allowed to sleep outdoors, sleep, do not let the fan blowing; air-conditioned rooms, pay attention to the temperature difference between indoor and outdoor temperature should not be too large, while avoiding the shade of the trees, water pavilion, and over the hall of a very windy aisle for a long time, if you do not pay attention to the cold in the summer, just want to the moment of the quick, more likely to cause or numbness of the hands and feet, or paralysis, such as the so-called "wind paralysis" of traditional Chinese medicine. The first time I saw this, I had to go to the hospital to get a prescription for a new drug.
3, physical exercise
Because the "movement is born Yang", so the Yang deficiency of the body, to strengthen the physical exercise, spring, summer, fall and winter, unremitting, 1 to 2 times a day. Specific projects, depending on the physical strength, such as walking, jogging, tai chi, five bird play, eight brocade, internal health exercises, gymnastics, ball activities and various dance activities, etc., can also be often made of sunshine Yu, air bath, strong Wei Yang. In terms of qigong, insist on doing strong work, staking work, health care work, longevity work.
4, dietary regimen
Should eat a lot of yang effect of food, such as mutton, dog meat, venison, chicken. According to the "spring and summer Yang" law, summer three volts, each volts can be eaten with congee or lamb with a soup once, with the heaven and earth when the Yang Wang, in order to strengthen the human body's Yang, the most effective.
Conclusion: Through the article, we learned that in the kidney yang deficiency to eat more mutton, yam, gorgonzola, walnuts and other foods, eat these foods not only in a timely manner through the nutrients, but also has a tonic kidney yang, warming the middle of the cold, warming the qi and blood, appetizing the spleen and other effects.
Warm tonic kidney yang deficiency food 21, Gorgon fruit.
Gorgon fruit has the effect of stopping diarrhea and improving sleep. A healer in the Qing Dynasty said that Gorgon fruit has the effect of relieving pain in the waist and knees, and even has the effect of prolonging life. Regular consumption of it has many 'benefits' for the body. The main thing is that it has a very good treatment effect on kidney yang deficiency. So it is the best choice for strengthening the spleen and tonifying the kidneys.
2. Yam.
The Materia Medica Compendium describes that yam can nourish the kidney energy and strengthen the spleen and stomach. Yam is a very old Chinese medicine, but also can be more easily eaten daily food, its role on the flat tonic spleen and kidneys. Eating too much of it will not cause fire. And patients with spleen, lung and kidney deficiencies can consume it for a long time.
3, mutton.
Mutton is also a good food for tonifying the kidney, strengthening the yang and removing dampness, replenishing qi and blood, and appetizing and strengthening the spleen. It is also used by the Chinese as an important ingredient for winter tonic. Li Shizhen once said in the Compendium of Materia Medica that mutton has the effect of tonifying the deficiency and benefiting the qi, appetizer and stomach, tonifying the kidney and yang deficiency, and sheep's bile and brightening the eyes.
4, chestnut.
Chestnut is also a good food for tonifying the kidney and stomach, it is particularly good, and there have been many famous doctors throughout the ages who have considered it a food with many effects, which can activate the blood and stop bleeding, especially for chronic diarrhea caused by spleen and stomach cold, and lumbar pain caused by kidney deficiency. Especially for patients with kidney deficiency, consuming it can have a good therapeutic effect, and it has a strong effect on treating kidney yang deficiency.
5, walnuts.
The generations of medical doctors believe that walnuts are a good medicine for the kidney, as long as it is related to kidney deficiency, you can use walnut kernels to assist in the treatment.
Warm tonic kidney yang deficiency food 31, Gorgon fruit: Gorgon fruit is mainly a strong yang stop diarrhea, tonifying the kidney and solid essence, and the role of God to help sleep. Gorgon fruit can relieve lumbar and knee weakness, bright ears and eyes, long-term consumption can achieve the role of prolonged life, Gorgon fruit can also be fixed astringent, but also help the spermatogenesis, can treat infertility, is to tonify the kidneys and spleen of a drug. Therefore, Gorgon fruit is the main choice of tonifying the kidney and spleen, Gorgon fruit can be consumed together with other drugs, the effect of treatment will be even better.
2, yam: "Compendium of Materia Medica" once mentioned that yam has "tonifying the kidney and spleen, warming the yang and replenishing qi." Yam is a more common medicinal food in daily life, is a more popular kind of food, the main effect of yam is to tonify the kidney and spleen. Patients with spleen yang deficiency, lung qi deficiency and kidney qi deficiency can consume it for a long time. When eating yam, you can choose to drink it with some qi replenishing foods in a stew, in which case the effect is very good.
3, mutton: mutton taste sweet and warm, mainly with the yang tonic kidney, tonic qi and blood, warm yang dispersal of the role of the cold, so mutton is the Chinese winter health of the main food, the "Jin Gui Yao Lixiao" has also been mentioned inside the angelica mutton soup to treat kidney yang deficiency, and angelica mutton soup can also be replenished by the blood and qi, it is a particularly good method of dietary therapy.
4, chestnuts: daily life, chestnuts are very common in a nut food, many people are especially like to eat chestnuts, that chestnuts can treat kidney yang deficiency caused by back pain. Chestnuts are especially suitable for giving because the spleen and stomach cold lead to loose diarrhea, kidney yang deficiency caused by back pain and leg weakness and other diseases, especially on the kidney yang deficiency of the patient has a special effect, but chestnuts can not be eaten more than one, eat more easy to lead to the accumulation of food.
5, walnuts: walnuts are sweet and warm, can play a yang benefit kidney, astringent gas tonic lungs, cough phlegm, laxative effect, many doctors believe that walnuts can play a role in tonifying the kidneys and yang, wherever the kidney yang deficiency related diseases, can be improved with walnuts. Walnuts because the shape is particularly like the brain, so many people believe that walnut kernels can replenish the brain.