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People with diabetes should eat less taro.

Food Compatibility Table

Pumpkin + yam: Pumpkins both contain vitamin C-degrading enzymes. If yams are eaten together, vitamin C will be decomposed and destroyed.

Potatoes

Taboo groups: Pregnant women should eat with caution.

Suitable crowd: It can be consumed by everyone. It is especially suitable for patients with kidney disease and diabetes on a low-protein diet.

Taro

Contraindicated groups: People with phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation, poor appetite, and diabetes Patients should eat less; those with stagnant food, stomach pain, and gastrointestinal dampness and heat should not eat.

Suitable crowd: The general population can consume it. Especially suitable for people with weak health.

Purple sweet potato

Contraindicated groups: People with dampness blocking the spleen and stomach, qi stagnation and food accumulation should eat with caution.

Suitable crowd: The general population can consume it.

Pumpkin

Contraindications: Pumpkin is warm in nature, and should be eaten less by those with blazing stomach heat, medium-full qi stagnation, and damp-heat qi stagnation; sufferers of athlete's foot, jaundice, and qi stagnation due to dampness at the same time Those who are sick should not eat it.

Suitable crowd: The general population can consume it. Suitable for obese people, diabetics and middle-aged and elderly people.

Food Compatibility Table

Pumpkin + yam: Pumpkins both contain vitamin C-degrading enzymes. If yams are eaten together, vitamin C will be decomposed and destroyed.

Yam

Contraindicated groups: Yam has the effect of astringent, so those with dry stools should not eat it; in addition, those with real evils should not eat yam.

Suitable crowd: The general population can consume it. Suitable for patients with diabetes, abdominal distension, weakness after illness, chronic nephritis, and long-term diarrhea.