Yogurt drinks include sour milk drinks, lactic acid drinks, lactic acid bacteria drinks and other kinds. They are all milk-containing drinks that are allowed to be mixed with water and will add a lot of sugar. Although it has certain nutritional value, its nutritional content is relatively low. Drinking it every day is not good for the human body, and it may also cause adverse consequences such as obesity. So it is not recommended to drink yogurt drinks every day. However, it should be noted that yogurt drinks can't replace milk and other foods, and its nutrients and some additives are not enough, which is not good for people who need its nutrients.

2 yogurt is to drink yogurt? number

Yogurt is fermented with pure milk, which belongs to the category of milk in essence. In addition to milk, yogurt drinks also contain water, sweeteners, fruit flavors and other ingredients, which are not milk in essence, but a drink, so in essence, yogurt drinks do not belong to the category of yogurt. Relatively speaking, the nutrients of yogurt are rich and comprehensive, but there are few nutrients left in yogurt drinks, and many additives are added, so the edible value of yogurt drinks is not as high as yogurt.

Is yogurt drink nutritious? It depends.

Yogurt drinks include yogurt drinks, lactic acid drinks and lactic acid bacteria drinks. Yogurt drinks and lactic acid drinks are essentially free of lactic acid bacteria, but active lactic acid bacteria are the core components that distinguish yogurt from milk and yogurt drinks. Active lactic acid bacteria are beneficial to human body, which has many health functions such as promoting nutrient absorption and regulating gastrointestinal function, but the quality of most yogurt drinks is mixed. Some drinks contain a small amount of active lactic acid bacteria, while others do not, so the nutritional value of yogurt drinks depends on the quality of the drinks. When it contains active lactic acid bacteria, it has certain nutritional value.

Can I drink more yogurt? Not recommended.

Although yogurt has high nutritional value, it is not recommended to drink more. It is recommended to drink up to 250 ml of yogurt every day. Except babies, all kinds of people advocate that the daily intake of yogurt is 125 ml -250 ml. Because yogurt is drunk too much, the concentration of gastric acid may be too high, affecting appetite and digestive function, which is not conducive to health. Moreover, in order to taste better, most yogurts on the market now add a lot of sugar. Excessive drinking for a long time may lead to obesity.