Peach belongs to the Rosaceae plant peach fruit, the whole was spherical, the surface with a layer of fine fuzz, white and red. Peach skin thin meat thick, smooth flavor, peach nutritional value of many, then what are its contraindications? The following one to understand!

Nutritional value

1, high vitamin content of peach

Peach this fruit contains a variety of vitamins, including vitamin C content is the most outstanding, which after entering the human body can prevent hardening of the arteries, but also eliminate a variety of inflammation and free radicals, can play a protective cell and detoxification of the body 's important! The effect.

2, peach pectin content

Peach fruit is not only attractive flavor, it also contains some natural pectin, these pectin into the human body after the absorption of a variety of toxins in the colon, to promote the generation of stools and discharged, can play a laxative important effect, is the most suitable for the people to eat one of the health care fruits.

3, peach high mineral content

Peach contains a variety of essential minerals, such as calcium and phosphorus and iron and other substances are important in the presence of peach, people eat peach, you can quickly absorb and use these substances, can play a strong bones to prevent anemia and nourish the skin and other effects.

Nutrition

Peach nutrition is rich, in which every 100g of edible part of the peach, energy 117.2?7.7 kilojoules, containing about 0.8 grams of protein; 0.1 grams of fat; a variety of sugars 10.7 grams of calcium 8 milligrams, phosphorus 20 milligrams of iron, 10 milligrams of iron, vitamin A (carotene), 60 micrograms of carotene. 60 micrograms. Vitamin B1 30 micrograms, vitamin B2 20 micrograms, niacin 0.7 milligrams, vitamin C6 milligrams, and also contains a variety of vitamins, malic acid and citric acid.

Peaches are mainly composed of sucrose, and the content of vitamins and minerals is less, but belongs to the fiber component of the pectin is quite a lot, which has the function of rectifying the intestines. The use of peaches as herbal medicine is due to the presence of glycosides in the buds, which are effective in diuresis or constipation. The leaves of the peach are said to be used for bathing and to remove prickly heat.

Pharmacological effects

Peach is rich in nutrients: sweet and juicy flesh, rich in iron, can increase the number of human hemoglobin, the ancients said, often eat peaches can? Benefit color? The reason may be in this. The contribution of peaches, in addition to peach meat can nourish blood beauty, among the peach kernel also activate blood stasis, asthma and cough effect. Chinese medicine has a prescription, called five kernel soup, can laxative, blood through, the ingredients are peach kernel, flaxseed, Yu Li Ren, cypress kernel and almonds, for the bowel dryness, liver heat and blood stasis and amenorrhea of people especially helpful. It should be noted that peach kernel activates blood circulation and should not be consumed during excessive menstrual flow or menstruation. The gum that flows from the peach tree is also a wonderful medicine, both strong and nourishing, and can regulate blood sugar levels.

Contraindications

First, immature peaches, including Nanhui peach can not eat, otherwise it will be bloated or have boils canker sores; Second, even if it is ripe peaches, including Nanhui honey, can not eat too much, too much will be hot and on fire; Third, the rotten peaches cut; can not be eaten; Fourth, the peaches, including Nanhui peach, avoided with the turtle with food; Fifth. Diabetic patients with high blood sugar should eat less peaches including Nanhui peach.

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