Melon is per 100 grams contains 616 calories, melon is very rich in nutritional value, rich in a variety of micronutrients, but the calories of melon is also very high, eat more easy to get fat.

The melon itself is quite high in nutrition, vitamins, proteins, oils content are among the best. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, 23.9 grams of protein, vitamin E 34.53 mg, 49.9 grams of fat, magnesium 264 mg. Such a high-calorie food, once eaten more is very easy to gain weight.

Usually must pay attention to reduce the bad habit of eating melon seeds, such as watching TV when high melon seeds, unknowingly will absorb a lot of calories, over time will cause obesity. Eating too much melon seeds may also cause fire. The salt of melon seeds is relatively high, eat more is also easy to cause high blood pressure and other diseases, so in order to be healthy, to eat melon seeds in moderation.

Nutritional value of eating melon seeds

1, sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium and vitamin E, vitamin B1, and other nutrients;

2, which contains a wealth of potassium on the protection of cardiac function, the prevention of high blood pressure is quite a lot of benefits;

3, sunflower seeds are rich in vitamin E, has a preventive effect against aging, raise high blood pressure. E, have to prevent aging, mention over the role of immunity, prevention of cardiovascular disease;

4, sunflower seeds contain phytosterols and phospholipids, can inhibit the synthesis of cholesterol in the body, to prevent plasma cholesterol is too much, can prevent atherosclerosis;

5, sunflower seeds also regulate the metabolism of brain cells, to improve the inhibitory function of the role of the sunflower seeds, it can be used for hypnosis.