Steak (rare) ingredients

Steak 1 black pepper moderate sea salt moderate

Steak (rare) practice steps

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Steps 1

Box Horse bought Australia Angus grain-fed 100 days rib eye steak, let the waiter help cut 2cm thick, 2cm thick is the focus of ha, too thin, will be too old, too thick is not easy to cook

Step 2

Panel, warm thick in a pan without oil, put in the steak. It will be too old, too thick is not easy to cook

Step 2

Pan, do not put oil, medium heat warm thick into the steak, do not turn over, has been frying, 3 minutes, count 180 seconds, frying process, the steak will secrete enough grease

Step 3

Time to turn over, continue for 3 minutes, count 180 seconds

Steps 4

Sprinkle sea salt and black pepper on the flipped side

Step 5

Time's up, flip, sprinkle with sea salt and black pepper

Step 6

Sear the steak for 30 seconds on each side, if it's not quite done enough

Step 7

The steak was cooked to a rare doneness, and had a just-right texture

The steak was cooked through.