Many office workers always say that they have no time to lose weight or exercise, and even the items that can be exercised at home have been ignored by you, so how do you want to lose weight.
Many office workers choose running as a weight loss exercise, but it takes at least 45 minutes to burn fat, while skipping only takes 20 minutes. There is a saying that skipping rope for 20 minutes can burn fat as effectively as running for an hour. Jumping rope is the most reasonable and effective way for office workers to lose weight.
A foreign uncle who works on weekdays sees that his figure is getting fatter and his weight has reached 206 kilograms. So he thought of a weight loss plan. Many people said that skipping rope was very effective in losing weight, so he chose skipping rope as his weight loss exercise.
The uncle plans to jump 1,000 ropes a day within two months. When he first started jumping rope, he would be out of breath if he jumped 200, let alone 1,000, but the uncle persevered and initially took an hour to complete 1,000 jumps, with intermittent breaks in the middle.
In the next month, I jumped rope 1,000 times a day, but the time gradually shortened. It used to take an hour to complete 1,000 jump ropes, but now it only takes 20 minutes. My physical strength has greatly improved.
Finally, after two months, the weight dropped from 206kg to 192kg, that is, a loss of 14kg. He began a diet of sorts and cut out his favorite snacks and burgers. After two months of rope skipping, his figure became noticeably thinner and his muscles became stronger and stronger.
As you can see from the last photo, 20 minutes a day is a great way to lose weight. Adjustments can be made at home, making it more suitable for office workers. So, don’t say you don’t have time to lose weight. The key is whether you want to lose weight and you can stick to it! If you always talk about losing weight and don't take action, you will stay fat.
If you don’t want to jump rope, try HIIT, a high-intensity weight loss exercise that can also help you lose weight. Of course, the most important thing is persistence!
You can see the effect