1 The functions and efficacy of loquat fruit soaked in honey 1. Loose bowels

The fructose, digestive enzymes, and organic acids contained in honey have the effect of promoting digestion and laxatives. Function: Loquat is rich in dietary fiber, which can promote gastrointestinal motility and help defecation. Loquat fruit soaked in honey has a soft texture, is easy to absorb and digest, and has a high water content, which can increase the moisture in the feces, promote large intestine defecation, and relieve constipation. The effect of dryness. 2. Moisten the lungs and relieve cough

Honey enters the lung meridian and moistens the lungs. Regular consumption can prevent the occurrence of lung diseases. For long-term fatigue, persistent cough, shortness of breath, chest tightness, and general weakness caused by long-term fatigue, Qi and Yin depletion, For those with dry mouth and throat, honey is the first choice medicine; loquat fruit contains amygdalin, which has the effects of moistening the lungs, relieving coughs, and eliminating phlegm. It is suitable for all kinds of coughs. Moderate consumption of it has a good relief effect for those who cough with yellow and thick phlegm. Therefore, loquat fruit soaked in honey has the effect of moistening the lungs and relieving cough. 3. Relieve fatigue

Both honey and loquat fruit contain high levels of fructose and glucose. These sugars can be quickly digested and absorbed by the body and directly converted into energy for use by the body, thereby relieving fatigue. , the effect of restoring spirit and vitality. 4. Beauty and beauty

Loquat is rich in vitamin C, carotene and other antioxidant ingredients. These substances can resist the damage of free radicals to the skin and play the role of anti-aging, beauty and beauty. At the same time, vitamin C It also has the benefits of protecting gums, improving the body's immunity, and promoting the body's metabolism. 2 How long does it usually take to soak loquats soaked in honey before drinking them?

7 days.

Honey-soaked loquat is a natural green food. It is simple to make and has high edible value. You only need to peel and core the loquat, then place a layer of honey and a layer of loquat pulp in sequence, and keep it sealed in the refrigerator. It can be eaten after soaking for a week, which is about the same time as honey soaking lemons. 3 How long does it take to soak loquats in honey to be effective?

It varies from person to person.

To achieve the above-mentioned effects of loquat soaked in honey, it generally has the effects of laxative, relieving fatigue, etc. The effect can be seen about 1 hour after eating, but the effects of beautifying the skin, enhancing the body's resistance, etc. Only after long-term consumption can you see obvious effects. In addition, everyone's body constitution is different and their ability to absorb food is also different. Therefore, the specific effect time varies from individual to individual. 4. The shelf life of loquat soaked in honey

It can be stored in the refrigerator for about 1 month.

Honey-soaked loquats do not add any preservatives. They mainly rely on the high sugar content to inhibit the growth of bacteria. Generally, the storage time at room temperature is short, about 3-4 days, while refrigeration can prevent nutrition. The loss of ingredients inhibits the growth of bacteria and other microorganisms, which can extend the shelf life to about one month. However, it is best to eat it as soon as possible to avoid deterioration such as alcohol smell due to being marinated for too long.