1 Milk boiled bananas in the morning or at night

Both can.

Milk boiled bananas contain a lot of protein, fiber, pectin, vitamins, and potassium, calcium, iron and other minerals, the morning can be eaten directly as breakfast, which can play a better sense of satiety, but also provide the body with sufficient nutrients to meet the body's nutritional needs for the day.

The milk banana is rich in vitamin B6, with the role of stabilizing the nerves, drink a little milk boiled banana in moderation at night to improve sleep, very suitable for people who do not sleep well to eat.

2 Milk boiled bananas can lose weight

Can not.

Drinking milk boiled bananas can not play the effect of weight loss, but milk boiled bananas contain a lot of fiber and pectin components, after eating can promote gastrointestinal peristalsis, play the role of laxative, so as to accelerate the body detoxification, weight loss can play a role in promoting. If you want to get to a better and more obvious weight loss, it is recommended to control the intake of high-calorie foods, but also need to strengthen the movement, so that the effective consumption of calories to burn fat to achieve the effect of weight loss.

3 Milk boiled bananas should not add water

Not.

Milk itself belongs to the liquid, so there is no need to add water when making milk boiled bananas, so that the cooked milk banana flavor will be more thick. But if you want to eat a little lighter texture, then you can add a little drinking water when cooking, the specifics are also recommended according to personal taste preferences.

4 Milk boiled banana milk

Can not.

Milk boiled bananas, although very nutritious, but there is no role in milk, if the mother of the milk is not enough, it is recommended that you can often eat a little bit of carp soup, pig's foot soup, chicken soup and other food to promote milk secretion, these foods can play a very good role in milk, which can improve the lack of milk secretion after checking the situation.