Mushrooms are a kind of food that everyone likes to eat, and there are many kinds, such as Pleurotus ostreatus, Lentinus edodes and Hericium erinaceus. We often eat them. Pleurotus ostreatus and Pleurotus ostreatus are somewhat similar, but they are not the same. So can pregnant mothers eat Pleurotus ostreatus and how should they choose it?

Can pregnant women eat anchovies?

Pregnant women can eat them. Pleurotus ostreatus is generally suitable for eating, especially for children, pregnant women, anemic people, immunocompromised people and cancer patients.

Selection skills:

1. Mushrooms should not contain too much water. Especially heavy mushrooms are often watered by unscrupulous vendors. Such mushrooms not only have serious nutrient loss, but also are particularly difficult to preserve.

2. Observe the surface of the mushroom carefully, and make sure that the structure is complete and it doesn't smell sour.

Pleurotus ostreatus is very rich in nutrition, and its dry matter contains protein as high as 21.2%, and contains eight amino acids necessary for human body, accounting for more than 35% of all amino acids. Fresh Pleurotus ostreatus contains up to 33 mg of vitamin C per 1 grams, which is helpful to improve human immune function. It also contains vitamins B1, B2, niacin and various minerals. The nutritional value of Pleurotus ostreatus is relatively high, and it can also improve the metabolic capacity, improve human immunity, and supplement the amino acids needed by the human body. It is a good food type for health care, and it is suitable for many people, such as pregnant mothers, children, the elderly, anemia and so on.

As to whether pregnant mothers can eat the Pleurotus ostreatus, we all know how to choose it and its efficacy. Eating Pleurotus ostreatus regularly can supplement rich nutrients, and it is suitable for many people. Pregnant mothers can eat it, enhance their immunity and keep healthy.