If the stew nutmeg can be put in the whole, if it is brined food or braised class is recommended to break and then put, will break the nutmeg with oil to remove the taste of medicine and can increase the flavor.

But it should be noted that nutmeg has a certain anesthetic effect, people serving nutmeg powder 7.5 grams can cause dizziness, even delirium, sleep, a large number of deaths can be caused, so be sure to grasp the dosage of nutmeg when using.