1 Can you eat taro and green pepper together

You can eat together in moderation.

1, taro sex flat, taste sweet, mainly contains starch, protein, sugar, carotene, vitamins, and a variety of trace elements, and green pepper hot, taste sweet, mainly contains cellulose, sugar, vitamins, calcium, phosphorus, potassium and a variety of minerals, the two sex taste and nutrients between the two and does not match, so you can eat together.

2, however, taro is a high starch food, if eaten in large quantities, it is easy to lead to gastrointestinal overburden, bloating, abdominal pain and other discomfort, and the nature of the green pepper is hot, eat more than will aggravate the body heat, discomfort reaction, the same is not advisable to eat more. Therefore, it is recommended that the two with food, moderate amount is appropriate.

2 benefits of eating taro and green pepper together 1, enhance the appetite

green pepper flavor some spicy, which contains some volatile oils, and taro together, is conducive to stimulate the stimulation of saliva and gastric secretion, to promote appetite, so the two eat with a certain role in enhancing the appetite.

2, supplemental nutrition

Taro, green pepper is rich in nutrients, which contains a lot of vitamin C, as well as calcium, iron, zinc, potassium and other minerals, and taro contains mucus proteins, vitamins and trace elements, the two eaten together, is conducive to replenish the body with the nutrients needed.

3, promote growth and development

Taro contains a certain amount of protein, and green pepper contains a variety of minerals, of which zinc is particularly rich, can promote the synthesis of nucleic acids and proteins in the body, to provide nutrient raw materials for the adrenocorticotropic hormone, so as to promote the human growth and development.

3 Taro and green pepper how to do delicious Taro green pepper shredded meat

Ingredients: taro, shredded meat, green and red peppers, fungus a little, oil, onion and ginger, cooking wine, starch, salt, chicken broth in moderation.

Practice:

1, wash taro, green pepper. Shredded meat with cooking wine, starch and marinate for 15 minutes.

2, taro peeled and cut into strips, fungus soaked, green and red pepper washed and shredded.

3, start the pot of hot oil, incense onion and ginger, sautéed shredded meat color.

4, the remaining oil in the pan stir-fried taro, fungus, put 2 tablespoons of water to simmer for 3 minutes.

5, put green and red peppers and shredded meat stir fry, put salt and chicken seasoning can be.

4 How much taro and green pepper to eat at once

Taro: 100 grams (half), green pepper: 50 grams.

Taro is a high starch food, eat more easily aggravate the burden on the stomach and intestines, affecting digestion, if serious, may also be bloating, abdominal pain and other discomforts, and the nature of the green pepper warm, the same is not suitable to eat, so as not to increase the body's heat of the dry, hot, heat and other discomfort, so it is recommended that the two eat with the reference to the above recommended serving size.