Whole grains that pregnant women with high blood sugar can eat:

High blood sugar in pregnant women will cause the baby to be born with macrosomia, resulting in the baby being born with low blood sugar, causing the mother to have dystocia and polyhydramnios. , there is the possibility of heavy bleeding during childbirth, so hyperglycemia in pregnant women is a very difficult problem. Professor Meilsy of Harvard University in the United States, after years of research on how to deal with high blood sugar, still feels that dietary control is the most effective and easiest way to start, and it has no side effects on the body.

Pregnant women with high blood sugar should eat less foods with high carbohydrate content, such as sweet potatoes, potatoes, lotus roots, etc.; it is best not to drink alcohol. So, what kind of whole grains can pregnant women with high blood sugar eat? Since whole grains are originally low-calorie foods, and the amount of these whole grains is slow to decompose, they will not cause large fluctuations in blood sugar, making them very suitable for patients with high blood sugar or diabetes. This type of food is mainly buckwheat, oats, millet, corn, mung beans, black beans, tofu, soybeans, and tofu skin.

Experts suggest that pregnant women with high blood sugar can also eat more vegetables with low sugar content, such as leeks, zucchini, winter melon, pumpkin, green vegetables, green peppers, and eggplants. Tomatoes have low sugar content and can be used as vegetables. It can also be eaten as fruit; in addition, calcium deficiency can aggravate high blood sugar in pregnant women, so they should eat more calcium-containing foods, such as dried shrimps, kelp, ribs, sesame paste, soybeans, milk, etc.