Method 1:

Mix with sesame oil (sesame oil) to mix cold dishes. Because linseed oil is not heat-resistant, it is most suitable for mixing cold dishes. But because of its special taste, it is not easy for family members to accept when used alone. If it is mixed with fragrant sesame oil1:1,the mixed vegetables will be more delicious.

Method 2:

It is mixed with heat-resistant oils such as soybean oil and peanut oil to make stewed dishes. When cooking in a wok, first use two-thirds of soybean oil, then add all kinds of raw materials. When the temperature drops and the dishes are half cooked, add one-third of linseed oil.

Method 3:

It is mixed with other daily cooking oils and used as raw materials for baking and steaming food. For example, it is used to make cakes and bread.

Method 4:

Make stuffing. When mixing dumpling stuffing, steamed stuffed bun stuffing, etc., you can add some linseed oil.

Method 5:

Beat soybean milk. Linseed can be added to the soybean milk machine together with soybeans, and linseed oil can be mixed in after soybean milk is prepared. Soymilk is an emulsified system, which can be evenly dispersed as long as it is stirred.

Method 6:

Make yogurt. Many people in the west use skim milk to make yogurt, and add 1 teaspoon linseed oil to it when making it. Mixed with sweet and sour yogurt, it feels much more delicious. Mix linseed oil directly in the bought yogurt and eat it together. The taste is also great.

Method 7:

Make salad dressing. Spoon 1 spoon mayonnaise or thousand island sauce, then add a spoonful of linseed oil and mix with cold dishes.

Method 8:

Spread bread. Coat bread with olive oil or peanut butter every day. You can bake the bread crisp first, and then replace half of the olive oil or peanut butter with linseed oil to coat the bread. It tastes good.

Method 9:

Direct oral administration. Every morning and evening 10- 15ML, first drink some warm water, then drink linseed oil, and then drink a cup of warm water. It's as simple as that.

Method 10:

Cook porridge. Babies who have just added complementary food and older parents like to drink delicious porridge. Adding linseed oil to cooked porridge or soup is not only nutritious, but also delicious.