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What are the delicious, easy-to-cook and nutritious foods that adults and children like?
Corn chicken wings pot food: chicken legs, carrots, corn, onions, garlic. Practice: 1, first adjust the sauce: two spoons of soy sauce, one spoonful of soy sauce, one spoonful of rice wine, one spoonful of oil consumption, the right amount of salt and sugar, and mix well! 2, chicken leg cold water into the pot, put the right amount of rice wine, boil the water for 2 minutes, pick it up and wash it, and fry the chicken leg in the pot until both sides are golden! 3. Heat oil in the pan, stir-fry Chili oil with garlic bean paste, add chicken legs, corn and carrots, stir well, pour in feed juice, pour in a bowl of water, simmer for 10min, and then collect the juice to get out of the pan!

Raw materials for braised chicken with chestnut flavor: 3 chicken wings, appropriate amount of water, salt 1 spoon, 2 tablespoons of soy sauce, appropriate amount of soy sauce 1 spoon, appropriate amount of pure grain wine, 3 Pleurotus ostreatus, 3 old crystal sugar, 2 star anise, 2 pieces of galangal, 2 knots of cinnamon, 200g of chestnuts, appropriate amount of oil and shallots/kloc-0. Exercise 1. Soak the Pleurotus ostreatus in advance, cut the onion into sections and peel the chestnuts. 2. Slice the chicken and scoop it up with a spoon. 3. Pour a little oil into the pot and fry until the chicken breast is golden yellow. 4. Pour a small amount of oil into the pot, add star anise leaves and old rock sugar and stir fry. 5. Add Pleurotus ostreatus and chestnuts and stir fry. 6. Stir-fry chicken breast. 7. Add salt, soy sauce and soy sauce and mix well. 8. Pour in pure grain wine and oil and stir-fry for fragrance. 9. Add appropriate amount of water after boiling. You can boil the chicken breast and cover it for 7 minutes. 10. After opening the lid, stir-fry the sugar, sprinkle with onions, and you can go out ~

Stir-fried eggplant, green pepper, raw garlic, onion, pepper, oil, salt, monosodium glutamate, oil consumption, soy sauce. Exercise 1. Slice the long eggplant (remove the edible alkali with small bubbles), cut the pepper into corners, cut the raw garlic into pieces, and cut the onion into sections. 2. Pick up the eggplant slices and dry them by hand. 3. Burn the oil in the pot. When the oil is heated to 70%, add garlic and pepper and stir fry. 4. Add eggplant slices and stir until soft. 5. Add salt, monosodium glutamate, oil consumption and soy sauce to taste and stir well. 6, add onions, pan and plate, delicious.