Fruit is the best food for a late-night snack, because fruit is very ideal for weight loss. Not only do they have a certain sense of satiety, allowing you to comfort your stomach that has long been protesting. At the same time, most of the fruits are rich in fiber if the absorption and digestion is better, the metabolism is also very fast, do not have to worry at all, eat at night is not digested and converted into fat accumulation in the body. Like apples, tomatoes, bananas are very good late-night snack partner oh!

2. Chewy food

If you have to eat a late-night snack, it is best to chew the food, if the kind of food is good. On the one hand, chewing food will consume a certain amount of calories, can effectively reduce the accumulation of food calories in the body. In addition to chewy food, the night snack to eat after grinding food is also good. Because after grinding the food to be easier to digest than the original direct cooking, half-cooked eggs are easier to digest than boiled eggs, which will not cause the accumulation of fat.

3. Vitamin B foods

B vitamins can regulate metabolism, stabilize the human spirit, and alleviate the sense of impatience. Whole grains are rich in B vitamins. Who wants to work overtime at night to drive a night car, so working overtime at night will make people feel irritable. Therefore, the night snacks I recommend oats, barley, brown rice, whole wheat bread, whole wheat crackers and other whole grain foods.

4. Calcium and magnesium food

Nutrition experts believe that calcium and magnesium and can be a natural relaxant and tranquilizer. Milk is rich in calcium and is a familiar diet food. Nuts are rich in magnesium. For example, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Therefore, if you want to relax your nerves and stabilize your mood at night, you may want to have some milk and walnuts.

5. Tryptophan food

Tryptophan metabolism in the body to generate 5-hydroxytryptophan, which can inhibit central nervous system excitability, produce a certain sense of sleepiness. The most abundant grain containing tryptophan is millet. So, at night, you may want to come to drink a bowl of millet porridge, or after eating millet rice, absolutely let you have a strong sense of satiety, to help you effectively deal with the evening of overtime work. In addition to millet, the tryptophan content in vegetables such as pumpkin seed kernels, bean curd, tofu skin, shrimp, seaweed, black sesame seeds is also relatively high.