What goes well with laver?

1 Porphyra and Shrimp Skin Tonifying Iodine and Calcium Soup

The iodine content of laver is very rich, almost 100 times that of grain and vegetables! In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis.

2, sesame oil seaweed soup to treat constipation

Cook laver in boiling water, and then add sesame oil to taste. Although the method is simple, it has a good effect on relieving constipation. Porphyra 1/5 is dietary fiber, which can promote defecation, discharge harmful substances and maintain intestinal health. Sesame oil also has a laxative effect.

3. Longevity seaweed soup

Porphyra is called "longevity vegetable". Every 100g of dried laver contains 25-30g of protein, which is equivalent to soybean, and is also rich in vitamins and other nutrients. Protein and other nutrients in laver are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function. Plus lean meat, the nutrition is more balanced, and it is not greasy, which has the effect of prolonging life for the elderly.

4. Hypolipidemic Tofu Rabbit Laver Soup

In this recipe, tofu is sweet and cool, which can tonify the middle qi and spleen and stomach, while rabbit meat also has the function of invigorating the middle qi. Chinese medicine believes that laver has expectorant, dehumidifying and diuretic effects; It is delicious and easy to be absorbed, and is suitable for elderly patients with hyperlipidemia.

Nutritional value of laver

Bioactive substances 1, protein and amino acids in laver are very important to plant life activities. Generally, the protein content of edible laver is 24%-28%, which is much higher than that of ordinary vegetables, and there are many essential amino acids. Porphyra protein contains many neutral and acidic amino acids, such as alanine, aspartic acid, glutamic acid, glycine, proline and so on, which are characteristics that all terrestrial vegetables and plants do not have.

2. Compared with terrestrial plants, the fat content of laver is lower, mostly below 1%. Palmitic acid in saturated fatty acids accounts for the vast majority of laver fat, about 20%; The contents of onion acid and stearic acid in beans are less, accounting for 2% respectively; Unsaturated fats-linoleic acid, linolenic acid or octadecatetraenoic acid, which have a good health care effect on human body, contain a large amount of 10%-30%, and highly unsaturated fatty acids above C20 also contain a certain amount. Even better, the content of eicosapentaenoic acid in laver, which is known as "brain gold", is as high as 30%.

3, vitamin seaweed contains a variety of vitamins, the content of B vitamins is not inferior to vegetables. The content of B vitamins in laver is very high, especially vitamin B 12, which hardly exists in terrestrial plants. In terms of dry matter, the content of vitamin B 12 is similar to that of fish, and the content of vitamin C is also very high. Vitamin B 12 has the functions of activating cranial nerves, preventing aging and memory decline, and improving depression.

4. Inorganic substances Because seawater contains extremely rich inorganic substances, laver has the function of absorbing and accumulating inorganic substances in seawater, because some lavers contain extremely rich inorganic substances.