High vitamin C content of fruits and vegetables are the following:

1, oranges

Oranges not only contain a lot of vitamin C and carotene, these elements can effectively inhibit the formation of carcinogens, in addition to the acidic substances contained in the human body can also promote the role of the acid-base balance, thereby improving the human body's immunity.

2, persimmon pepper

We all know that chili peppers are not only spicy, but also contains a lot of vitamin C, and persimmon pepper is "the most spicy", but this pepper is generally not very hot, the content of vitamin C is the highest, and we often use it in a variety of fried dishes in life.

3, strawberries

Strawberries have a high nutritional value, which contains vitamin C is also not low, and good taste, delicious flavor, is one of the many people every day must be one of the fruits, in addition to beauty and good effect. Especially women love strawberries.

4, papaya

Papaya many of us know that it has a good role in breast enhancement, in fact, it also contains a lot of vitamin C, even papaya vitamin A, C, potassium and fiber content are very rich. Eat a little papaya every day, is also very good for the body.

5, kiwifruit

Kiwifruit is a kind of high price of fruit, but also because of its value is very rich, not only contains a lot of vitamin C, it also contains a lot of calcium, sweet and sour, nutritious, because of this, now many people are very like to eat kiwifruit.

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