The reason why cabbage turns green when fried is mainly related to the cooking method and the selection of ingredients for cabbage. Let’s take a look at the steps to make this cabbage, which is green and delicious.

Dry Stir-fried Cabbage

Ingredients: 300 g of cabbage, appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of red pepper

Method:

1. Wash the cabbage and cut it into thin slices with a razor blade. Separate the cabbage stems and leaves.

2. Wash the red pepper and cut into small pieces.

3. Cut the ginger into thin strips.

4. Pour a little vegetable oil into the pot. When the pot is hot, add the cabbage slices and stir-fry over low heat.

5. When the cabbage slices soften slightly, add the cabbage leaves and continue to stir-fry over low heat.

6. Stir-fry the cabbage until it turns slightly tiger skin color, then take it out and set aside.

7. Pour vegetable oil into the pot. When the oil is hot, add shredded ginger and sauté until fragrant.

8. Pour in red pepper and sauté until fragrant.

9. Pour in the cabbage slices and stir-fry over high heat.

10. Add refined salt, stir well and it will be green and delicious.

Nutritional value:

1. The moisture content of Chinese cabbage is about 95%, and its calories are very low.

2. A cup of cooked Chinese cabbage juice can provide almost as much calcium as a cup of milk. So people who rarely use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is also rich in iron, potassium and vitamin A.

4. Cabbage is rich in crude fiber.

Effects and functions:

1. Enhance resistance

Cabbage enhances the body’s resistance and has the effect of preventing colds and eliminating fatigue.

2. Quench thirst and diuresis

Dried cabbage has a sweet taste, is lighter, and has lower calories. It contains beta-carotene, iron, and magnesium, which can increase the ingredients needed for calcium absorption. , In addition, the potassium in cabbage can excrete salt from the body and have a diuretic effect.

3. Helps the stomach and intestines

Stewed cabbage helps digestion, so it is most suitable for patients with gastrointestinal problems or diseases.

4. Promote digestion

Chinese cabbage can promote intestinal wall peristalsis, help digestion, prevent dry stools, keep stools smooth, and can also prevent silicosis, which is caused by long-term respiratory inhalation of silica dust. A disease that causes extensive fibrosis of the lungs.