Ligustrum lucidum is a kind of medicine for nourishing liver and kidney, similar to medlar and mulberry. Clinically, soaking Ligustrum lucidum in water can nourish liver and kidney, nourish liver and improve eyesight, and at the same time, it can effectively relieve dizziness, headache, soreness of waist and knees, tinnitus and other symptoms with other drugs. You can drink Ligustrum lucidum properly in your daily life, but it is best not to drink it for a long time. Although Ligustrum lucidum has certain medicinal effects, it also has some side effects. If you drink it for a long time, it may cause uncomfortable symptoms, such as dry mouth, dizziness, mild abdominal pain, diarrhea, allergic reaction and so on. Everyone's physical condition is different, so the symptoms are different. If you have obvious symptoms of discomfort, you need to seek medical advice in time. Usually, you need to pay attention to a light diet, ensure regular work and rest, and avoid staying up late. Mulberry and medlar are soaked in water, and their taste is cold, so the effect of tonifying kidney for kidney yin deficiency is better, but it is not good for kidney yang deficiency. Lycium barbarum will precipitate after soaking, which is sour and sweet. If it doesn't precipitate, it may be broken. If it's broken, it won't work It is recommended not to use it. Mulberry and medlar are soaked in water, and their taste is cold, so the effect of tonifying kidney for kidney yin deficiency is better, but it is not good for kidney yang deficiency.