1, jujube and walnuts should not be eaten by people.
Jujube has a high sugar content, so diabetics and dental patients should not eat more, and eating too much jujube is harmful to digestive function. Eating more walnuts is easy to get angry, and walnuts have a laxative effect. People with long-term diarrhea should eat less. Red dates and walnuts are high in calories, and obese people can't be greedy.
2. How to choose walnuts with dates?
Although both red dates and walnuts are healthy foods, some ingredients, such as food coloring, salt, spices, etc., will be added more or less for the sake of better taste or impression. In this regard, Zhao Yongyi said that jujube with walnuts is easier to make, so you can try to make it yourself. However, if you like to eat it conveniently, or buy it as a gift, you should choose your products carefully and try to choose a certified brand.
3. The disadvantages of eating more dates and walnuts
Excessive consumption will have a heavy satiety, affect appetite, increase the burden on the stomach, and hinder the control of diabetes, hypertension and hyperlipidemia patients. Zhao Yongyi reminded that if you suffer from gastrointestinal diseases for a long time, or if you have low digestive ability, you are advised to eat less or not. If you like to eat walnuts, you can also cook or steam them first to facilitate digestion.
4. How much is appropriate to eat a day?
Excessive consumption of red dates is harmful to digestive function, and the sugar content of red dates is high, so diabetics and dental patients should not eat more. Eating more walnuts is easy to get angry, and walnuts have a laxative effect. People with long-term diarrhea should eat less. Jujube and walnut are relatively high in calories, and dieters can't be gluttonous.
Because jujube and walnut need a certain time to digest, and jujube has a high sugar content, while walnut has a high fat content, so as a snack, it is best not to exceed 3~5 pieces a day.
5. Precautions for eating walnuts
1 Eat walnuts in moderation.
Walnut kernel contains more fat, so eating too much at a time will affect digestion. Generally speaking, the weight of taking walnut kernel every day should be about 20-40 grams, which is equivalent to about four or five walnuts.
2. Don't peel off the thin brown skin on the surface of walnut kernel.
Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.
3, should be appropriate, long-term, insist on taking.
Although the fat contained in walnut kernel is an unsaturated fatty acid which is beneficial to remove cholesterol, the fat itself has a high calorie. If it is eaten too much and cannot be fully utilized, it will be stored as cholesterol by the human body, and the result is counterproductive. At the same time, other fat intake should be reduced appropriately to avoid excessive calorie intake.
4. People with excessive internal heat and diarrhea should not eat it.
According to Chinese medicine, walnut kernel is warm, angry and contains a lot of oil. Eating too much will make people get angry and sick. People who are getting angry and diarrhea should not eat it.
5, walnut meat can not be eaten with pheasant, pneumonia, bronchiectasis and other patients are not easy to eat, eat more phlegm and fire, in case of aggravating the condition.
6. Walnut kernels should not be eaten with wine.
According to Song and Ma Zhi's "Kaibao Materia Medica", "Drinking and eating walnuts makes people hemoptysis". It may be because walnut kernel is hot, eating too much to produce phlegm and fire, and white wine is also sweet and spicy, and eating both together is easy to cause blood heat. Especially people with chronic hemoptysis should be taboo. For example, patients with bronchiectasis and pulmonary tuberculosis can cause hemoptysis if they drink white wine, but they can also cause diseases if they don't eat with walnut kernel.
7. Avoid drinking strong tea when eating walnuts.
Because walnut kernel is rich in protein and iron, and tea contains tannic acid, tannic acid will combine with iron and protein in walnut to generate insoluble precipitate, which is not easy to be digested and absorbed, so eating walnut kernel should not drink strong tea.
8, diabetic patients avoid eating walnuts.
Walnut kernel contains high fat, but it can reduce cholesterol, so it can prevent arteriosclerosis. Diabetic patients are caused by disorder of sugar metabolism, so they should avoid foods with high fat and sugar in diet. Eating walnut kernels with high fat will aggravate diabetes, so diabetic patients should pay attention to their diet. Although walnut kernels are not high in sugar, they should not eat more.