Gastrodia elata, which we often talk about, is actually a traditional and ancient Chinese herbal medicine name in China, belonging to Orchidaceae. The most suitable seasons for picking are winter and spring. The medicinal properties and quality of winter hemp picked in winter are better than that of spring hemp picked in spring. Although it is a good thing, we need methods to play its role correctly. Next, let's see how to eat it to get the effect.

1. Stewed black-bone chicken with gastrodia elata.

Fifteen grams of gastrodia elata, one black-bone chicken, and other condiments and condiments are used. The order of cooking is to wash the black-bone chicken, throw away unwanted residues such as hair and internal organs, and then cooperate with sliced gastrodia elata, stuff gastrodia elata into the belly of the black-bone chicken, fill it with compaction, put it in a stew pot, sprinkle with seasonings and side dishes, and you can start cooking. First, bring the pot to a boil with a big fire, and then turn it off to a small fire and stew the chicken slowly. It can tonify qi and blood, and it is more appropriate to eat this dish if there are symptoms of qi and blood deficiency or dizziness and hypoglycemia.

2. Tianma pig brain soup.

Choose five grams of gastrodia elata and a fresh pig brain, and mix with seasoning. Mash gastrodia elata into powder first, and then put it in a pot with pig brain for stewing. Add some water and simmer for an hour. After the pot becomes thick soup, add the prepared seasoning and eat. This dish can be eaten with other dishes. The function is to dispel wind and relieve pain, effectively relieve long-term headache and Alzheimer's disease and so on.

3. Gastrodia Assorted Rice.

Choose 10 grams of gastrodia elata and 100 grams of japonica rice, chicken, carrots and mushrooms with appropriate ingredients, and then with good seasonings. Soak the dried gastrodia elata in water for an hour and wait for it to become soft and elastic, then you can start to cut the chicken and carrots into pieces, and at the same time, cut the mushrooms into strips after they are made. Then put all the main ingredients and auxiliary materials into the pot together, and add the right amount of seasoning to cook the rice slowly. You can eat three meals a day, and eating more can also strengthen your brain and relieve dizziness, forgetfulness and other symptoms.

4. Gastrodia elata Chen Pizhou.

Fifteen grams of gastrodia elata, ten grams of dried tangerine peel and one hundred grams of rice are selected. Put gastrodia elata slices, dried tangerine peel, rice and water into the pot and start to cook. When cooked, you can eat it directly. You can eat it every day, which can play a role in eliminating phlegm and enlightening.

5. Stewed quail with gastrodia elata.

Fifteen grams of gastrodia elata and one quail are selected, and other seasonings are prepared according to the appropriate amount of main ingredients. First of all, throw away some residues such as quail hair and viscera, then slice gastrodia elata and stuff it into quail's stomach. Remember to stuff it. Now it's time to put it in the pot and start stewing with low heat. Add the prepared seasoning after cooking for a while, and dig gastrodia elata out of the stomach after all the soup is cooked, leaving only quail. Usually, it can be eaten regularly to recuperate the body, and it can also play the role of invigorating qi and nourishing blood and relieving dizziness, spleen and stomach weakness and anemia.