Onions are an extremely common vegetable in our daily lives, and when it comes to onions, many people think of the tears that will be caused by cutting onions, mainly because of their spicy flavor. Often listen to some experienced people say, eat more onions for our body is very good, many people are puzzled by this, so often eat onions for our body in the end what are the benefits, mainly the following benefits.

1, the flavor of the onion is more spicy, but also because of its flavor, so often eat onions can effectively prevent colds, eat more onions in winter can also make our body to maintain heat, the onion's spicy flavor also has the efficacy of sterilization and insecticidal, can improve our own immunity.

2, because the flavor of the onion is more unique, many people like the onion of this flavor, so many people in the cooking more with onions to taste. In the summer, many people will be because the weather is hot and dry and produce a loss of appetite, this time to eat a little onion can promote our digestion, but also help to increase appetite.

3, onions also have the role of promoting digestion, often eat onions are faster digestion. For those who have indigestion can be appropriate eating onions, to promote the digestion of the intestinal system, and then enhance their metabolism, for the whole person has a greater benefit.

4, onions have unexpected functions, onions contain a lot of antioxidant substances, antioxidant substances are used in skin care products, so onions have a certain effect on delaying aging. Women eating onions can also achieve beauty and skin care, to develop a good skin effect.

5, onion also has the role of lowering blood pressure and lowering blood sugar, with high blood pressure on the age of the elderly should eat more onions, many health care products also have onion components. Onions can also prevent osteoporosis, make the body more robust.

While onions have so many benefits, but eating onions should be moderate and moderate, if you eat too many onions at once will lead to fever, and even allergies, redness and other symptoms.