This is a photo taken at the wedding reception on 102.06.23, when I was already in my eighth month of pregnancy.
You can look at my weight record sharing during pregnancy.
[Pregnancy] Pregnancy weight record: no morning sickness, balanced diet, weight gain controlled within 9 kg. Maybe it's because the weight doesn't soar too fast at once, so you can keep good physical strength at the wedding reception.
10 1 We completed the marriage proposal in August, which is a good day.
In order not to make the wedding too hasty, we chose to hold a wedding banquet at 102.06.23.
Momo's mother thought happily: Then I will wait for 102 Spring Festival before seriously losing weight!
Unexpectedly, on 102.0 1.04, I suddenly had an intuition and immediately asked my husband to buy a pregnancy test. It was really pregnant. ...
Frightened, I was worried that the production was just when my colleagues were busy.
I'm more worried about whether I will be so swollen when I get married that even my friends won't recognize me. !
I'm also worried that I won't be able to pick a nice wedding dress.
"Instead of worrying about being sick all the time, it is better to look up more information. There must be a way to control your weight," Momo's mother thought.
In the evening, I began to look up information and read related books and web pages.
Start a balanced diet, do prenatal exercise, work and rest regularly and keep a good mood.
Momo's mother inherited her family's fat constitution, and once broke through the 60 kg mark a few years ago.
Look at this photo, I was 28 years old, fatter than when I gave birth!
Therefore, this article is not about sharing how thin and beautiful you are during pregnancy.
But to share and face the weight during pregnancy with a happy and positive mood.
And how to eat, can let the baby absorb nutrition, and the mother is not so easy to get fat.
First, the importance of weight control during pregnancy
Weight control during pregnancy has many benefits, just to name a few: 1. Avoid postpartum obesity. 2. Help the production run smoothly and reduce the injuries caused by production. 3. Being overweight during pregnancy may lead to a high probability of medical diseases. Ex: cardiovascular and renal diseases. 4. Weight gain is too fast, which is easy to cause gestational diabetes, gestational hypertension and epilepsy. 5. Maternal body fat is too thick, which will affect the healing speed of postpartum wounds.
If you don't want to lose weight after childbirth, it is really important to control your weight during pregnancy!
Second, the ideal range of weight gain during pregnancy
There is a table in the mother's handbook, which shows that every mother's ideal weight gain during pregnancy,
BMI before pregnancy
Ideal weight gain during pregnancy
＜ 19.8
12.5 ~18kg
19.8～26.0
11.5 ~16kg
26.0～29.0
7~ 1 1.5 kg
＞29.0
At least 7 kg
BMI= weight (kg) ÷ height (m2). (Source: Handbook of Pregnant Women's Health)
From the above table, my ideal weight gain during pregnancy is 1 1.5~ 16 kg.
But all this weight gain,
The weight of fetus, placenta and amniotic fluid is about 4~5 kg, and the weight of uterus, placenta and blood is about 3~4 kg.
It means excess weight, which is the fat on mom's body.
Therefore, I hope my weight gain will be controlled within nine kilograms.
Regarding the ideal weight gain during pregnancy, I follow the advice of the book Thin Pregnancy.
The weight in the first trimester (1~3 months) is flat, because the weight gain at this time is the fat mother.
In the second trimester of pregnancy (4~8 months), the weight gain per month is less than 1 kg.
In the third trimester of pregnancy (8~ 10 month), it will increase by 1.5 kg every month.
Third, the principle of weight control during pregnancy
(A) a balanced diet of three meals is very important:
Elders often say: one person eats, two people make up,
But this supplement refers to nutrition, so don't let yourself eat too much junk food and get fat because of this sentence.
I mainly refer to the advice of the book thin pregnancy in the part of eating.
Starch, protein and fiber should be taken in three meals, and you should not skip starchy food because you are afraid of being fat.
Starch: I eat 1 bowl for breakfast, and about 1/2 bowls for lunch and dinner.
Protein: Eat 1/2 bowls of meat every meal, and choose to eat high-quality protein (for example, sugar-free soybean milk, meat cooked for less than 15 minutes).
The choice of meat is sheep >: Pig >; Chicken >; Fish >; Seafood is better.
Fibrous: Eat about a bowl of hot vegetables for breakfast and lunch 1/2 bowls of vegetables for dinner.
Try to finish the fruit before four o'clock in the afternoon, and the sugar content of the fruit should not be underestimated.
And eating too many vegetables and fruits may also cause edema.
Therefore, I will eat half a fruit for breakfast and half a fruit for lunch (for example, 6 small tomatoes or 1/2 apples).
(2) Less sugar, less oil and less salt, and no burden on health;
This is actually known to pregnant moms.
Less oil and salt can also reduce edema during pregnancy, and less sugar can effectively control weight.
Especially after 30 weeks of pregnancy, eating too many sweets may make the weight start to soar and the fetus may grow too fast.
But it doesn't mean that three meals should be light and tasteless.
For example, when scalding vegetables, use chicken soup to scald vegetables, and sprinkle a little salt to taste delicious.
The beverage part can be replaced by sugar-free soybean milk and low-fat milk.
Occasionally, Momo's mother will still eat sweets, ice and spicy pot to satisfy her cravings ... but the frequency is really not much.
(3) Weighing regularly every day:
Pregnant moms who are not doing weight records at ordinary times should remember to weigh themselves on an empty stomach in the morning.
It is best to measure it every day (but it is not necessary to measure it every three meals, which will only increase the pressure). If you are lazy, remember to measure it every 2 to 3 days.
I won't suddenly lose my weight.
This is a photo of my 25-week pregnancy, when I met a wedding dress in Tainan happily. At this time, my stomach was not obvious.
This is a picture of my eighth month of pregnancy on the day of the wedding reception.
When I sat down, my stomach bulged obviously, but my face and limbs didn't change much.
This is a picture of Momo's mother going to the European vanilla garden in Yazhi when she is almost nine months pregnant.
The above picture is taken from the message of Yazhi European Vanilla Garden: It turns out that you are pregnant, and you can't see it in the photo at all. ..
Momo's mother really didn't have edema before giving birth, and she was in good spirits!
(four) to carry out moderate prenatal exercise:
Exercise during pregnancy has many benefits for pregnant women and fetuses, besides effectively controlling weight,
Moderate exercise can also make the maternal brain produce endorphins and maintain a good mood.