This article lists: 1, Apple's efficacy and function 2, Apple's efficacy and function 3, Apple's efficacy and function 4, Apple's efficacy and function "src=" "
The effects and functions of apples include: losing weight, preventing malignant tumor, preventing stroke, preventing heart disease, preventing osteoporosis and so on.
Detailed content
0 1
Can lose weight: apples generally contain only about 80 kilocalories, which is not high compared with other foods.
Eating more apples and reducing the intake of other carbohydrates is the right choice for people who are losing weight.
In addition, the plant fiber content of apples is relatively high, so eating apples often can resist hunger, and the human body consumes less calories, which helps to lose weight.
02
Prevents malignant tumors: Scientific research has found that eating apples every day can reduce the incidence of various cancers by 40%.
In addition to various nutrients and dietary fiber, apples also contain natural antioxidants.
These substances can protect deoxyribonucleic acid from oxidation and play a certain role in preventing malignant tumors.
03
Can prevent stroke: Apple peel is rich in flavonoids and has strong antioxidant activity, which has a certain effect on preventing stroke for middle-aged and elderly women.
04
Can prevent heart disease: apples are rich in folic acid, which is the main component of vitamin B and can effectively prevent heart disease.
In addition, antioxidants in apples help the normal operation of the heart.
05
Can prevent osteoporosis: apples are rich in boron and manganese, which can strengthen bones.
In addition, boron can increase the concentration of estrogen and other compounds in human body and prevent the loss of calcium.
Menstrual women often eat apples, which can increase the absorption of calcium and thus play a role in preventing osteoporosis.
What are the effects and functions of apples? What are the effects and functions of apples?
What are the effects and functions of apples? Many people in life know apple very well. This kind of food is endowed with extremely high nutritional value. It has many effects and functions on human body. Eating more can supplement nutrition to people's bodies. Let's share with you the efficacy and role of apples.
What are the effects and functions of apples? 1
1, diarrhea
Because apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, it has astringent effect.
Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines stop diarrhea.
As long as you eat 1 apple on an empty stomach every morning and evening, it will be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.
2, laxatives
Eating apples can promote defecation and treat dry stool.
Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools.
Apples should be cooked and eaten.
3, suitable for pregnant women.
For female pregnant responders, eating apples can not only supplement calories and vitamins, but also adjust the balance of water, salt and electrolyte to prevent acidosis caused by frequent vomiting.
4. Prevention and treatment of hypertension
Apples contain more potassium and less sodium. Potassium in apples can combine with excess sodium in the body and be excreted.
Therefore, eating apples or drinking apple juice often is good for patients with hypertension.
5, increase appetite, which is conducive to the baby's growth.
Soluble phosphorus and iron contained in apples are easy to digest and absorb, which is beneficial to the growth and development of infants and can also prevent rickets in infants.
Step 6 lose weight
Apples contain a lot of vitamins and malic acid, which can promote the decomposition of accumulated fat in the human body. Eating apples often can prevent obesity.
People with too much fat need to eat some sour apples.
7. Prevention and treatment of anemia
Eating apples regularly can also increase hemoglobin and make skin fine, white, red and tender. Therefore, eating apples can play an auxiliary therapeutic role in anemia patients.
Treating anemia with apples can be eaten raw or baked.
8. Prevent aging
The calcium and vitamin E contained in apples have diuretic beauty effects and help prevent aging.
9. Prevention of diabetes
Pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation has a certain effect on preventing and treating diabetes.
You should eat sour apples to treat diabetes.
10, enhancing memory
Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development.
Zinc deficiency in human body will have a bad effect on memory.
1 1, eliminating fatigue
Apple contains polysaccharide, potassium, pectin, tartaric acid, malic acid, citric acid and so on. It has a good effect on eliminating human fatigue.
12, colitis and diarrhea
It's best to eat shredded raw apples.
Can be used for treating cough and hoarseness;
13, cough and hoarseness
Drinking raw apple juice helps.
14, hyperthyroidism (big neck disease)
The iodine content of mature apples is 8 times that of bananas and 13 times that of oranges.
Eating apples often is beneficial.
15, scald patient
Put some apple slices in the burned area to cool down.
16, upper lip sores, gingivitis, tongue rot and other internal heat.
Apple peel can be cut into six or eight petals.
Boil in a cold water pot. After the water boils, take out the apples and eat them with skins, once a day, every time 1 apple, and eat 7 ~ 10 apples to recover.
This method also has a laxative effect.
What role and function does Apple 2 have?
First, the effect of boiling apples
1, promoting digestion
Eating boiled apples can promote digestion and improve gastrointestinal digestive function, because it is rich in dietary fiber and bone glue, which can promote gastrointestinal peristalsis and regulate the secretion of digestive juice, so that the human stomach can digest and absorb food as soon as possible, relieve gastrointestinal pressure and improve gastrointestinal digestive function.
2. Prevent and relieve constipation
Eating boiled apples can not only promote digestion, but also prevent and relieve constipation. The cellulose and pectin contained in it can promote intestinal peristalsis after being absorbed by the human body, and can clean up the garbage deposited on the intestinal wall, which can accelerate the generation and discharge of feces in the body. Can keep human excrement unobstructed and relieve human intestinal dryness and constipation.
Second, the taboo of boiling apples
1. Boiled apples are delicious and nutritious, which is good for human body. However, people are prone to flatulence after eating cooked apples, so people who often have abdominal distension or abdominal pain only eat boiled apples, because eating boiled apples is easy to aggravate symptoms and affect their health.
2. Obese people with hyperglycemia and diabetes only eat boiled apples, because the sugar content of apples is relatively high, and people like to add appropriate amount of white sugar or rock sugar when cooking apples, which will make the boiled apples taste sweeter and have higher sugar content, which will aggravate the symptoms of human hyperglycemia, and is not conducive to the recovery of diabetes, and will also aggravate their own obesity, which is extremely unfavorable to the health.
The efficacy and function of apples
The efficacy and function of apples, many people are not very clear about the efficacy and function of this kind of food, which involves many aspects. Generally speaking, this kind of food is good for people's health and is the first choice. The efficacy and function of apples are essential for health preservation.
Efficacy and function of apple 1
The efficacy and function of apples
1, reducing cholesterol
Apples are also rich in pectin, which can effectively prevent the human body from absorbing cholesterol, convert excess cholesterol into cholic acid and excrete it, and effectively reduce the cholesterol content in the body.
2, delay aging
Apples are rich in vitamin C, which can inhibit the formation of skin melanin. Eating apples regularly can eliminate skin spots, increase heme and delay skin aging.
Step 3 lose weight
Apples are rich in nutrition, contain many kinds of nutrients needed by human body, have low calories and will not increase fat. Apples also contain a lot of dietary fiber, which can make you feel full, so they are very suitable for eating when you lose weight.
Step 4 moisten the lungs and get rid of annoyance
Apple is rich in vitamins, which can protect respiratory epithelium, improve the function of immunoglobulin and prevent respiratory infection.
Nourishing yin and moistening lung, removing lung dryness and lung heat.
It makes people breathe smoothly and comfortably.
Step 5 lower blood pressure
Apple contains a lot of potassium, which can combine with sodium in human body and be metabolized out of the body. Excessive sodium content will lead to an increase in blood pressure, so eating apples can have a good antihypertensive effect.
6. Cancer prevention
Apple contains a variety of nutrients and proanthocyanidins, which is beneficial to prevent colon cancer.
Therefore, eating apples in moderation can better prevent cancer.
7. Maintain acid-base balance
Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), and enhance physical strength and disease resistance.
Nutritional value of apples
Apple is sweet and sour, crisp and juicy, and is rich in nutrients such as sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and cellulose.
Studies have found that eating more apples can improve memory and intelligence.
Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.
According to research, zinc is a component of many important enzymes in human body and a key element to promote growth and development.
Efficacy and function of apples II
First, the efficacy and role of apples
1, lose weight
Apple is a low-calorie fruit containing tannic acid, which can stimulate gastrointestinal peristalsis and promote the excretion of garbage in the body. Losing weight is a common fruit.
Apple's three-day diet, which is popular on the Internet, uses apple tannic acid to promote gastrointestinal peristalsis and reduce fat accumulation to lose weight.
2, nourishing blood and sleeping peacefully
Apples contain a lot of phosphorus and iron, which are easily absorbed by the intestinal wall. Moreover, the aroma of apples is a good medicine for treating depression, which helps to eliminate anxiety and depression, and plays a role in strengthening the brain, calming the nerves and nourishing blood. In addition, the combination of potassium in apples and excess sodium salt in human body is beneficial to balance electrolytes in the body.
3. Improve immunity
Apple is rich in zinc, which is the synthetic component of many important enzymes in human body. Zinc is closely related to improving immunity and producing antibodies. It is a key element for human growth and development, and an indispensable element for nucleic acid and protein. The supplement of nucleic acid and protein can effectively improve memory.
Step 4 lower cholesterol
Fruit acids and vitamins in apples can effectively adsorb cholesterol and excrete it with feces, thus effectively reducing cholesterol in blood and reducing the risk of arteriosclerosis and cardiovascular diseases.
At the same time, eating apples can also increase bile secretion and avoid cholesterol deposition in bile, leading to gallstones.
5. Prevention of coronary heart disease
Apples contain nutrients such as polysaccharides, fruit acids, flavonoids, potassium, vitamin C and vitamin E, which help to decompose excess fat in the body, avoid obesity and reduce the burden on the heart.
In addition, the fruit acids and vitamins in apples make people's skin delicate and moist, which helps to delay the appearance of senile plaques.
6. Anti-cancer
Fine cellulose and vitamin C in apples stimulate the peristalsis of the digestive system, which can promote the rapid excretion of carcinogens accumulated in the intestine, inhibit the formation of nitrosamines, promote the production of antibodies, enhance the phagocytosis of cells and improve the anti-cancer ability.
Second, the eating taboos of apples
1. Apples contain tannic acid. Eating apples while eating seafood will reduce the nutrition of seafood protein and easily lead to abdominal pain, nausea and vomiting.
2. The apple core contains the harmful substance hydrocyanic acid, which can cause dizziness, headache, shortness of breath and other symptoms.
If you are used to eating apples, it doesn't matter if you chew a small amount of apple cores, but eating like this for a long time will be harmful to your health.
3. The intestinal wall of patients with ulcerative colitis is thinned due to ulcer, and the texture of apple is hard, which is not conducive to the healing of ulcer surface of intestinal wall; Patients with leukopenia, prostatic hypertrophy, coronary heart disease, myocardial infarction, nephropathy and stomach cold symptoms should avoid eating apples raw.
The function and efficacy of apples are 1. Apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, which has astringent effect.
Pectin and cellulose have the function of absorbing bacteria and toxins, so they can help the intestines stop diarrhea.
2. Apples can play a role in sleeping.
3. The fine fiber in the apple can soften the stool without hardening; Organic acids in apples can stimulate the intestinal wall, promote intestinal peristalsis and facilitate defecation.
degree
Apple is rich in vitamins and malic acid, which can promote the decomposition of fat.
Obese people can eat an apple before meals every day, which can not only provide a good feeling of fullness, but also prevent obesity.
Extended data:
How to use:
It can be eaten raw or cooked, and can also be made into dried fruit, jam, jelly and so on. Apples are used in many sweets.
It's best to wipe apples in cold water before eating them raw or boiling them.
If exposed to air, pulp will be oxidized and turn black.
In order to prevent oxidation, eat quickly or cook according to the characteristics.
When you cook apples, you can add enough water and cook them gently.
In order to improve the speed, you can slice the apple and heat it in the microwave oven for 2 minutes.
Decide whether to add sugar and other kinds of fruits according to the types of apples.
After the apple is cooked, the content of polyphenols natural antioxidants will be greatly increased, which can achieve the effects of lowering blood sugar, diminishing inflammation and sterilizing.
References:
People's Network-What are the benefits of eating apples? Eating more apples has six advantages.
Baidu Encyclopedia-Apple
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