Foods rich in vitamin A: Foods that are red and yellow in color, such as carrots, persimmons, sweet potatoes, apricots, etc., are rich in beta-carotene, which can be decomposed into vitamin A in the body. In addition, eating more dairy products, eggs, cod liver oil, animal liver and other foods can also supplement vitamin A.

Foods rich in vitamin C: Fresh vegetables such as greens, leeks, spinach, etc., and fresh fruits such as oranges, grapefruits, lemons, red dates, hawthorns, kiwis, etc. are the best sources of vitamin C.

Extended information:

Foods rich in vitamin B1: Vitamin B1 mainly exists in germ, rice bran and bran. It is easily destroyed by fine processing, so you should prepare a variety of foods. , the combination of thickness and thickness can provide comprehensive nutrition.

Foods rich in vitamin B2: Animal liver, eggs, milk, beans and certain vegetables, such as potherb, rape, spinach, green garlic and other green leafy vegetables can provide vitamin B2.

Foods rich in vitamin B6: Many foods are rich in vitamin B6, meat foods such as beef, chicken, fish and animal offal, whole grain foods such as oats, wheat bran, malt, etc. Beans such as peas, soybeans, etc., nuts such as peanuts, walnuts, etc.

Foods rich in vitamin B12: Only meat foods contain vitamin B12, so the food prepared must be evenly mixed with meat and vegetables.