1, the spirit of victory method
People's subjective initiative can change things, stomach pain attack, must tell you yourself you can. Then slowly adjust your breathing, continuous deep breathing, you will find the pain really relieved a lot.
2, relax the abdomen
Stomachache attack, must not be tied to their own abdomen under the belt. At this time, may wish to unbuckle the belt, let the abdomen relax, can help the circulation of stomach gas. So people with stomach pain try not to wear tight clothes and pants to avoid pressure on the abdomen.
3, eat
Stomach ache nine times out of ten because you are hungry, if so prepare some soft food for yourself. Don't eat too hard food or drink milk when you have a stomachache, as this will increase the burden on your stomach and the stomachache will be more serious.
4, rub the abdomen
Stomachache can also lie down and rub your stomach. Of course rubbing the stomach is also to pay attention to the technique. You may want to rub your hands hot, to the navel as the center, two hands crossed clockwise, counterclockwise exchange rubbing stomach. This can help relieve pain and also promote digestion.
5, warm the stomach
If your stomach tantrum, give it some warmth. Pay attention to abdominal warmth, drink some hot water, hot compresses on the abdomen are good choices, your stomach feel the warmth you give, will also listen to a lot of Oh.
6, standing bent knee
Stomach uncomfortable try to feet apart two hands on the knees, the body leaning forward. Take a deep breath. Maintain this position, do not force, try to relax the abdomen, to help the lungs out of gas, which can also relieve stomach discomfort, frequent stomach pain, stomach discomfort can often practice this position.
7, medication
If you need to use medication to treat your stomach pain, remember not to blindly use your own medication. Each person's situation is different, be sure to have a doctor's guidance before taking. So as not to harm your body with the wrong medication.
8, stomach pain should not eat what
(1) fried food: fried food in general is unhealthy and unhealthy, especially for gastroenterology patients. Fried chicken nuggets belong to high-fat food, not conducive to digestion, the human body will automatically secrete more stomach acid, which will increase the burden on the digestive tract, not only affect your stomach and intestines, but also lead to obesity, and eat more will cause nausea and even diarrhea, very bad for your health.
(2) crab: crab sex cold, taste salty, also belongs to the big cool things. "Herbal Classic" recorded: "If the blood due to cold condensation, and the man with the spleen and stomach cold slippery, abdominal pain like hot and cold people, salty should not be served." With the rest of the house dietary spectrum" also said "in the qi deficiency of cold people are taboo." Therefore, cold stomach pain and qi deficiency stomach pain people, should not eat.
(3) green tea: green tea has an anti-cancer effect, green tea has the highest nutrient content, but green tea is also cool, but the cold stomach is the most inappropriate to drink. For example, Longjing, Biluochun, Mao Jian, etc. are green tea, stomach pain people often drink these teas will cause stomach discomfort.
(4) Nuts: Avoid hard nuts. Hard-to-digest nuts can make your stomach even harder when you have a stomachache.
(5) Raw onions: Onions, garlic, and leeks are full of nutrients that are good for your health, such as protecting your heart, but they can also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But cooking seems to keep the upsetting nutrient mixtures at bay.